Food calories · USDA data
Calories in black tea
2 calories
in 1 cup (8 fl oz), 237 g
- Protein
- 0 g
- Carbs
- 0.7 g
- Fat
- 0 g
- Fiber
- 0 g
Black tea has 2 calories. That is USDA's figure for 1 cup (8 fl oz), which weighs 237 g. Per 100 g, black tea has 1 calories.
At under 5 calories a serving, it adds almost nothing to your day; what you put in it is what counts.
It takes 10,000 g of black tea to reach 100 calories, which is about 42 × 1 cup (8 fl oz).
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 237 g | 2 | 0 g | 0.7 g | 0 g |
| 1 fl oz | 29.6 g | 0 | 0 g | 0.1 g | 0 g |
| 6 fl oz | 178 g | 2 | 0 g | 0.5 g | 0 g |
| 1 oz | 28.3 g | 0 | 0 g | 0.1 g | 0 g |
| 100 g | 100 g | 1 | 0 g | 0.3 g | 0 g |
Portion weights are USDA's own. Your black tea may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 0% of calories (0 g per 100 g)
- Carbohydrate: 100% (0.3 g per 100 g, of which 0 g fiber)
- Fat: 0% (0 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, black tea has the fewest calories of these four (1 per 100 g) and cola the most (42).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black tea | 1 | 0 g | 0.3 g | 0 g |
| Black coffee | 1 | 0.1 g | 0 g | 0 g |
| Coconut water | 18 | 0.2 g | 4.2 g | 0 g |
| Cola | 42 | 0 g | 10.4 g | 0.3 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in black tea?
Black tea has 2 calories. USDA weighs 1 cup (8 fl oz) at 237 g, and black tea has 1 calories per 100 g.
How much protein does black tea have?
1 cup (8 fl oz) (237 g) has 0 g of protein, 0% of the 50 g Daily Value. Per 100 g it is 0 g.
How many carbs does black tea have?
1 cup (8 fl oz) has 0.7 g of carbohydrate, including 0 g of fiber, and 0 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Beverages, tea, black, brewed, prepared with tap water (FDC ID 173227). Values are averages; a packaged food's label may differ.