Food calories · USDA data
Calories in cola
155 calories
in 1 can or bottle (12 fl oz), 370 g
- Protein
- 0 g
- Carbs
- 38.3 g
- Fat
- 0.9 g
- Fiber
- 0 g
Cola has 155 calories. That is USDA's figure for 1 can or bottle (12 fl oz), which weighs 370 g. Per 100 g, cola has 42 calories.
Almost all of its calories, 95%, come from carbohydrate.
It takes 238 g of cola to reach 100 calories, which is about 0.6 × 1 can or bottle (12 fl oz).
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 can or bottle (12 fl oz) | 370 g | 155 | 0 g | 38.3 g | 0.9 g |
| 1 fl oz | 30.7 g | 13 | 0 g | 3.2 g | 0.1 g |
| 1 can or bottle (16 fl oz) | 492 g | 207 | 0 g | 51 g | 1.2 g |
| 1 drink, small (16 fl oz) | 492 g | 207 | 0 g | 51 g | 1.2 g |
| 1 drink, medium (22 fl oz) | 676 g | 284 | 0 g | 70 g | 1.7 g |
| 1 oz | 28.3 g | 12 | 0 g | 2.9 g | 0.1 g |
| 100 g | 100 g | 42 | 0 g | 10.4 g | 0.3 g |
Portion weights are USDA's own. Your cola may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 0% of calories (0 g per 100 g)
- Carbohydrate: 95% (10.4 g per 100 g, of which 0 g fiber)
- Fat: 5% (0.3 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, cola has the fewest calories of these four (42 per 100 g) and red wine the most (85).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cola | 42 | 0 g | 10.4 g | 0.3 g |
| Beer | 43 | 0.5 g | 3.6 g | 0 g |
| White wine | 82 | 0.1 g | 2.6 g | 0 g |
| Red wine | 85 | 0.1 g | 2.6 g | 0 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in cola?
Cola has 155 calories. USDA weighs 1 can or bottle (12 fl oz) at 370 g, and cola has 42 calories per 100 g.
How much protein does cola have?
1 can or bottle (12 fl oz) (370 g) has 0 g of protein, 0% of the 50 g Daily Value. Per 100 g it is 0 g.
How many carbs does cola have?
1 can or bottle (12 fl oz) has 38.3 g of carbohydrate, including 0 g of fiber, and 0.9 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Beverages, carbonated, cola, regular (FDC ID 174852). Values are averages; a packaged food's label may differ.