Food calories · USDA data
Calories in coconut water
44 calories
in 1 cup, 245 g
- Protein
- 0.5 g
- Carbs
- 10.4 g
- Fat
- 0 g
- Fiber
- 0 g
Coconut water has 44 calories. That is USDA's figure for 1 cup, which weighs 245 g. Per 100 g, coconut water has 18 calories.
Almost all of its calories, 95%, come from carbohydrate.
It takes 556 g of coconut water to reach 100 calories, which is about 2.3 × 1 cup.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 245 g | 44 | 0.5 g | 10.4 g | 0 g |
| 1 oz | 28.3 g | 5 | 0.1 g | 1.2 g | 0 g |
| 100 g | 100 g | 18 | 0.2 g | 4.2 g | 0 g |
Portion weights are USDA's own. Your coconut water may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 5% of calories (0.2 g per 100 g)
- Carbohydrate: 95% (4.2 g per 100 g, of which 0 g fiber)
- Fat: 0% (0 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, coconut water has the fewest calories of these four (18 per 100 g) and white wine the most (82).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut water | 18 | 0.2 g | 4.2 g | 0 g |
| Cola | 42 | 0 g | 10.4 g | 0.3 g |
| Beer | 43 | 0.5 g | 3.6 g | 0 g |
| White wine | 82 | 0.1 g | 2.6 g | 0 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in coconut water?
Coconut water has 44 calories. USDA weighs 1 cup at 245 g, and coconut water has 18 calories per 100 g.
How much protein does coconut water have?
1 cup (245 g) has 0.5 g of protein, 1% of the 50 g Daily Value. Per 100 g it is 0.2 g.
How many carbs does coconut water have?
1 cup has 10.4 g of carbohydrate, including 0 g of fiber, and 0 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Beverages, Coconut water, ready-to-drink, unsweetened (FDC ID 174831). Values are averages; a packaged food's label may differ.