Food calories · USDA data
Calories in turkey bacon
30 calories
in 1 slice, 8.1 g
- Protein
- 2.4 g
- Carbs
- 0.3 g
- Fat
- 2.1 g
- Fiber
- 0 g
Turkey bacon has 30 calories. That is USDA's figure for 1 slice, which weighs 8.1 g. Per 100 g, turkey bacon has 368 calories.
Most of its calories (63%) come from fat, with protein next at 32%.
It takes 27 g of turkey bacon to reach 100 calories, which is about 3.4 × 1 slice.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 8.1 g | 30 | 2.4 g | 0.3 g | 2.1 g |
| 1 oz | 28.3 g | 104 | 8.3 g | 1.2 g | 7.3 g |
| 100 g | 100 g | 368 | 29.5 g | 4.2 g | 25.9 g |
Portion weights are USDA's own. Your turkey bacon may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 32% of calories (29.5 g per 100 g)
- Carbohydrate: 5% (4.2 g per 100 g, of which 0 g fiber)
- Fat: 63% (25.9 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, pork sausage has the fewest calories of these four (325 per 100 g) and beef jerky the most (410).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey bacon | 368 | 29.5 g | 4.2 g | 25.9 g |
| Salami | 336 | 21.9 g | 2.4 g | 25.9 g |
| Beef jerky | 410 | 33.2 g | 11 g | 25.6 g |
| Pork sausage | 325 | 18.5 g | 1.4 g | 27.3 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in turkey bacon?
Turkey bacon has 30 calories. USDA weighs 1 slice at 8.1 g, and turkey bacon has 368 calories per 100 g.
How much protein does turkey bacon have?
1 slice (8.1 g) has 2.4 g of protein, 5% of the 50 g Daily Value. Per 100 g it is 29.5 g.
How many carbs does turkey bacon have?
1 slice has 0.3 g of carbohydrate, including 0 g of fiber, and 2.1 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Bacon, turkey, microwaved (FDC ID 171639). Values are averages; a packaged food's label may differ.