Food calories · USDA data
Calories in salami
41 calories
in 1 slice round, 12.3 g
- Protein
- 2.7 g
- Carbs
- 0.3 g
- Fat
- 3.2 g
- Fiber
- 0 g
Salami has 41 calories. That is USDA's figure for 1 slice round, which weighs 12.3 g. Per 100 g, salami has 336 calories.
Almost all of its calories, 71%, come from fat.
It takes 30 g of salami to reach 100 calories, which is about 2.4 × 1 slice round.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice round | 12.3 g | 41 | 2.7 g | 0.3 g | 3.2 g |
| 1 oz | 28.3 g | 95 | 6.2 g | 0.7 g | 7.3 g |
| 100 g | 100 g | 336 | 21.9 g | 2.4 g | 25.9 g |
Portion weights are USDA's own. Your salami may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 26% of calories (21.9 g per 100 g)
- Carbohydrate: 3% (2.4 g per 100 g, of which 0 g fiber)
- Fat: 71% (25.9 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, hot dog has the fewest calories of these four (315 per 100 g) and turkey bacon the most (368).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami | 336 | 21.9 g | 2.4 g | 25.9 g |
| Pork sausage | 325 | 18.5 g | 1.4 g | 27.3 g |
| Hot dog | 315 | 11.7 g | 3 g | 28.1 g |
| Turkey bacon | 368 | 29.5 g | 4.2 g | 25.9 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in salami?
Salami has 41 calories. USDA weighs 1 slice round at 12.3 g, and salami has 336 calories per 100 g.
How much protein does salami have?
1 slice round (12.3 g) has 2.7 g of protein, 5% of the 50 g Daily Value. Per 100 g it is 21.9 g.
How many carbs does salami have?
1 slice round has 0.3 g of carbohydrate, including 0 g of fiber, and 3.2 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Salami, cooked, beef and pork (FDC ID 172936). Values are averages; a packaged food's label may differ.