Food calories · USDA data
Calories in pork sausage
75 calories
in 1 link, 23 g
- Protein
- 4.3 g
- Carbs
- 0.3 g
- Fat
- 6.3 g
- Fiber
- 0 g
Pork sausage has 75 calories. That is USDA's figure for 1 link, which weighs 23 g. Per 100 g, pork sausage has 325 calories.
Almost all of its calories, 75%, come from fat.
It takes 31 g of pork sausage to reach 100 calories, which is about 1.3 × 1 link.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 link | 23 g | 75 | 4.3 g | 0.3 g | 6.3 g |
| 1 patty | 27 g | 88 | 5 g | 0.4 g | 7.4 g |
| 1 serving | 48 g | 156 | 8.9 g | 0.7 g | 13.1 g |
| 1 oz | 28.3 g | 92 | 5.2 g | 0.4 g | 7.7 g |
| 100 g | 100 g | 325 | 18.5 g | 1.4 g | 27.3 g |
Portion weights are USDA's own. Your pork sausage may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 23% of calories (18.5 g per 100 g)
- Carbohydrate: 2% (1.4 g per 100 g, of which 0 g fiber)
- Fat: 75% (27.3 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, hot dog has the fewest calories of these four (315 per 100 g) and turkey bacon the most (368).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork sausage | 325 | 18.5 g | 1.4 g | 27.3 g |
| Hot dog | 315 | 11.7 g | 3 g | 28.1 g |
| Salami | 336 | 21.9 g | 2.4 g | 25.9 g |
| Turkey bacon | 368 | 29.5 g | 4.2 g | 25.9 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in pork sausage?
Pork sausage has 75 calories. USDA weighs 1 link at 23 g, and pork sausage has 325 calories per 100 g.
How much protein does pork sausage have?
1 link (23 g) has 4.3 g of protein, 9% of the 50 g Daily Value. Per 100 g it is 18.5 g.
How many carbs does pork sausage have?
1 link has 0.3 g of carbohydrate, including 0 g of fiber, and 6.3 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Pork sausage, link/patty, cooked, pan-fried (FDC ID 174578). Values are averages; a packaged food's label may differ.