Food calories · USDA data
Calories in raspberries
64 calories
in 1 cup, 123 g
- Protein
- 1.5 g
- Carbs
- 14.7 g
- Fat
- 0.8 g
- Fiber
- 8 g
Raspberries have 64 calories. That is USDA's figure for 1 cup, which weighs 123 g. Per 100 g, raspberries have 52 calories.
Almost all of its calories, 82%, come from carbohydrate. This portion has 8 g of fiber, 29% of the 28 g Daily Value: high by the FDA's guide.
It takes 192 g of raspberries to reach 100 calories, which is about 1.6 × 1 cup.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 123 g | 64 | 1.5 g | 14.7 g | 0.8 g |
| 1 pint as purchased, yields | 312 g | 162 | 3.7 g | 37.3 g | 2 g |
| 10 raspberries | 19 g | 10 | 0.2 g | 2.3 g | 0.1 g |
| 1 oz | 28.3 g | 15 | 0.3 g | 3.4 g | 0.2 g |
| 100 g | 100 g | 52 | 1.2 g | 11.9 g | 0.7 g |
Portion weights are USDA's own. Your raspberries may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 8% of calories (1.2 g per 100 g)
- Carbohydrate: 82% (11.9 g per 100 g, of which 6.5 g fiber)
- Fat: 10% (0.7 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, pineapple has the fewest calories of these four (50 per 100 g) and tangerine the most (53).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries | 52 | 1.2 g | 11.9 g | 0.7 g |
| Apple | 52 | 0.3 g | 13.8 g | 0.2 g |
| Tangerine | 53 | 0.8 g | 13.3 g | 0.3 g |
| Pineapple | 50 | 0.5 g | 13.1 g | 0.1 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories are in raspberries?
Raspberries have 64 calories. USDA weighs 1 cup at 123 g, and raspberries has 52 calories per 100 g.
How much protein do raspberries have?
1 cup (123 g) has 1.5 g of protein, 3% of the 50 g Daily Value. Per 100 g it is 1.2 g.
How many carbs do raspberries have?
1 cup has 14.7 g of carbohydrate, including 8 g of fiber, and 0.8 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Raspberries, raw (FDC ID 167755). Values are averages; a packaged food's label may differ.