Food calories · USDA data
Calories in an apple
95 calories
in 1 medium (3" dia), 182 g
- Protein
- 0.5 g
- Carbs
- 25.1 g
- Fat
- 0.3 g
- Fiber
- 4.4 g
An apple has 95 calories. That is USDA's figure for 1 medium (3" dia), which weighs 182 g. Per 100 g, apple has 52 calories.
Almost all of its calories, 96%, come from carbohydrate. This portion has 4.4 g of fiber, 16% of the 28 g Daily Value.
It takes 192 g of apple to reach 100 calories, about the same as 1 medium (3" dia).
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium (3" dia) | 182 g | 95 | 0.5 g | 25.1 g | 0.3 g |
| 1 cup, quartered or chopped | 125 g | 65 | 0.3 g | 17.3 g | 0.2 g |
| 1 cup slices | 109 g | 57 | 0.3 g | 15.1 g | 0.2 g |
| 1 large (3-1/4" dia) | 223 g | 116 | 0.6 g | 30.8 g | 0.4 g |
| 1 small (2-3/4" dia) | 149 g | 77 | 0.4 g | 20.6 g | 0.3 g |
| 1 oz | 28.3 g | 15 | 0.1 g | 3.9 g | 0 g |
| 100 g | 100 g | 52 | 0.3 g | 13.8 g | 0.2 g |
Portion weights are USDA's own. Your apple may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 2% of calories (0.3 g per 100 g)
- Carbohydrate: 96% (13.8 g per 100 g, of which 2.4 g fiber)
- Fat: 3% (0.2 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, pineapple has the fewest calories of these four (50 per 100 g) and tangerine the most (53).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple | 52 | 0.3 g | 13.8 g | 0.2 g |
| Raspberries | 52 | 1.2 g | 11.9 g | 0.7 g |
| Tangerine | 53 | 0.8 g | 13.3 g | 0.3 g |
| Pineapple | 50 | 0.5 g | 13.1 g | 0.1 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in an apple?
An apple has 95 calories. USDA weighs 1 medium (3" dia) at 182 g, and apple has 52 calories per 100 g.
How much protein does an apple have?
1 medium (3" dia) (182 g) has 0.5 g of protein, 1% of the 50 g Daily Value. Per 100 g it is 0.3 g.
How many carbs does an apple have?
1 medium (3" dia) has 25.1 g of carbohydrate, including 4.4 g of fiber, and 0.3 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) (FDC ID 171688). Values are averages; a packaged food's label may differ.