Food calories · USDA data
Calories in pineapple
83 calories
in 1 cup, chunks, 165 g
- Protein
- 0.9 g
- Carbs
- 21.6 g
- Fat
- 0.2 g
- Fiber
- 2.3 g
Pineapple has 83 calories. That is USDA's figure for 1 cup, chunks, which weighs 165 g. Per 100 g, pineapple has 50 calories.
Almost all of its calories, 94%, come from carbohydrate.
It takes 200 g of pineapple to reach 100 calories, which is about 1.2 × 1 cup, chunks.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chunks | 165 g | 83 | 0.9 g | 21.6 g | 0.2 g |
| 1 fruit | 905 g | 453 | 4.9 g | 118.7 g | 1.1 g |
| 1 slice (4-2/3" dia x 3/4" thick) | 166 g | 83 | 0.9 g | 21.8 g | 0.2 g |
| 1 slice (3-1/2" dia x 3/4" thick) | 84 g | 42 | 0.5 g | 11 g | 0.1 g |
| 1 slice, thin (3-1/2" dia x 1/2" thick) | 56 g | 28 | 0.3 g | 7.3 g | 0.1 g |
| 1 oz | 28.3 g | 14 | 0.2 g | 3.7 g | 0 g |
| 100 g | 100 g | 50 | 0.5 g | 13.1 g | 0.1 g |
Portion weights are USDA's own. Your pineapple may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 4% of calories (0.5 g per 100 g)
- Carbohydrate: 94% (13.1 g per 100 g, of which 1.4 g fiber)
- Fat: 2% (0.1 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, apricot has the fewest calories of these four (48 per 100 g) and raspberries the most (52).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple | 50 | 0.5 g | 13.1 g | 0.1 g |
| Apple | 52 | 0.3 g | 13.8 g | 0.2 g |
| Raspberries | 52 | 1.2 g | 11.9 g | 0.7 g |
| Apricot | 48 | 1.4 g | 11.1 g | 0.4 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in pineapple?
Pineapple has 83 calories. USDA weighs 1 cup, chunks at 165 g, and pineapple has 50 calories per 100 g.
How much protein does pineapple have?
1 cup, chunks (165 g) has 0.9 g of protein, 2% of the 50 g Daily Value. Per 100 g it is 0.5 g.
How many carbs does pineapple have?
1 cup, chunks has 21.6 g of carbohydrate, including 2.3 g of fiber, and 0.2 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Pineapple, raw, all varieties (FDC ID 169124). Values are averages; a packaged food's label may differ.