Food calories · USDA data
Calories in pork tenderloin
122 calories
in 3 oz, 85 g
- Protein
- 22.2 g
- Carbs
- 0 g
- Fat
- 3 g
- Fiber
- 0 g
Pork tenderloin has 122 calories. That is USDA's figure for 3 oz, which weighs 85 g. Per 100 g, pork tenderloin has 143 calories.
Almost all of its calories, 77%, come from protein. It gives 22.2 g of protein, 44% of the 50 g Daily Value, which the FDA's rule of thumb counts as high.
It takes 70 g of pork tenderloin to reach 100 calories, which is about 0.8 × 3 oz.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 122 | 22.2 g | 0 g | 3 g |
| 1 roast | 402 g | 575 | 105.2 g | 0 g | 14.1 g |
| 1 oz | 28.3 g | 40 | 7.4 g | 0 g | 1 g |
| 100 g | 100 g | 143 | 26.2 g | 0 g | 3.5 g |
Portion weights are USDA's own. Your pork tenderloin may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 77% of calories (26.2 g per 100 g)
- Carbohydrate: 0% (0 g per 100 g, of which 0 g fiber)
- Fat: 23% (3.5 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, pork tenderloin has the fewest calories of these four (143 per 100 g) and sirloin steak the most (243).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork tenderloin | 143 | 26.2 g | 0 g | 3.5 g |
| Pork chop | 180 | 26.8 g | 0 g | 7.3 g |
| Ribeye steak | 207 | 28 g | 0 g | 10.6 g |
| Sirloin steak | 243 | 27 g | 0 g | 14.2 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in pork tenderloin?
Pork tenderloin has 122 calories. USDA weighs 3 oz at 85 g, and pork tenderloin has 143 calories per 100 g.
How much protein does pork tenderloin have?
3 oz (85 g) has 22.2 g of protein, 44% of the 50 g Daily Value. Per 100 g it is 26.2 g.
How many carbs does pork tenderloin have?
3 oz has 0 g of carbohydrate, including 0 g of fiber, and 3 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted (FDC ID 168250). Values are averages; a packaged food's label may differ.