Food calories · USDA data
Calories in sirloin steak
207 calories
in 3 oz, 85 g
- Protein
- 22.9 g
- Carbs
- 0 g
- Fat
- 12.1 g
- Fiber
- 0 g
Sirloin steak has 207 calories. That is USDA's figure for 3 oz, which weighs 85 g. Per 100 g, sirloin steak has 243 calories.
Most of its calories (54%) come from fat, with protein next at 46%. It gives 22.9 g of protein, 46% of the 50 g Daily Value, which the FDA's rule of thumb counts as high.
It takes 41 g of sirloin steak to reach 100 calories, which is about 0.5 × 3 oz.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 207 | 22.9 g | 0 g | 12.1 g |
| 1 oz | 28.3 g | 69 | 7.6 g | 0 g | 4 g |
| 100 g | 100 g | 243 | 27 g | 0 g | 14.2 g |
Portion weights are USDA's own. Your sirloin steak may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 46% of calories (27 g per 100 g)
- Carbohydrate: 0% (0 g per 100 g, of which 0 g fiber)
- Fat: 54% (14.2 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, ribeye steak has the fewest calories of these four (207 per 100 g) and ground lamb the most (283).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirloin steak | 243 | 27 g | 0 g | 14.2 g |
| 85% lean ground beef | 250 | 25.9 g | 0 g | 15.4 g |
| Ground lamb | 283 | 24.8 g | 0 g | 19.7 g |
| Ribeye steak | 207 | 28 g | 0 g | 10.6 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in sirloin steak?
Sirloin steak has 207 calories. USDA weighs 3 oz at 85 g, and sirloin steak has 243 calories per 100 g.
How much protein does sirloin steak have?
3 oz (85 g) has 22.9 g of protein, 46% of the 50 g Daily Value. Per 100 g it is 27 g.
How many carbs does sirloin steak have?
3 oz has 0 g of carbohydrate, including 0 g of fiber, and 12.1 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (FDC ID 168727). Values are averages; a packaged food's label may differ.