Food calories · USDA data
Calories in ribeye steak
176 calories
in 3 oz, 85 g
- Protein
- 23.8 g
- Carbs
- 0 g
- Fat
- 9 g
- Fiber
- 0 g
Ribeye steak has 176 calories. That is USDA's figure for 3 oz, which weighs 85 g. Per 100 g, ribeye steak has 207 calories.
Most of its calories (54%) come from protein, with fat next at 46%. It gives 23.8 g of protein, 48% of the 50 g Daily Value, which the FDA's rule of thumb counts as high.
It takes 48 g of ribeye steak to reach 100 calories, which is about 0.6 × 3 oz.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 176 | 23.8 g | 0 g | 9 g |
| 1 steak | 291 g | 602 | 81.4 g | 0 g | 30.8 g |
| 1 oz | 28.3 g | 59 | 7.9 g | 0 g | 3 g |
| 100 g | 100 g | 207 | 28 g | 0 g | 10.6 g |
Portion weights are USDA's own. Your ribeye steak may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 54% of calories (28 g per 100 g)
- Carbohydrate: 0% (0 g per 100 g, of which 0 g fiber)
- Fat: 46% (10.6 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, pork chop has the fewest calories of these four (180 per 100 g) and 85% lean ground beef the most (250).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ribeye steak | 207 | 28 g | 0 g | 10.6 g |
| Pork chop | 180 | 26.8 g | 0 g | 7.3 g |
| Sirloin steak | 243 | 27 g | 0 g | 14.2 g |
| 85% lean ground beef | 250 | 25.9 g | 0 g | 15.4 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in ribeye steak?
Ribeye steak has 176 calories. USDA weighs 3 oz at 85 g, and ribeye steak has 207 calories per 100 g.
How much protein does ribeye steak have?
3 oz (85 g) has 23.8 g of protein, 48% of the 50 g Daily Value. Per 100 g it is 28 g.
How many carbs does ribeye steak have?
3 oz has 0 g of carbohydrate, including 0 g of fiber, and 9 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (FDC ID 171209). Values are averages; a packaged food's label may differ.