Food calories · USDA data
Calories in a peach
59 calories
in 1 medium (2-2/3" dia), 150 g
- Protein
- 1.4 g
- Carbs
- 14.3 g
- Fat
- 0.4 g
- Fiber
- 2.3 g
A peach has 59 calories. That is USDA's figure for 1 medium (2-2/3" dia), which weighs 150 g. Per 100 g, peach has 39 calories.
Almost all of its calories, 87%, come from carbohydrate.
It takes 256 g of peach to reach 100 calories, which is about 1.7 × 1 medium (2-2/3" dia).
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium (2-2/3" dia) | 150 g | 59 | 1.4 g | 14.3 g | 0.4 g |
| 1 cup slices | 154 g | 60 | 1.4 g | 14.7 g | 0.4 g |
| 1 small (2-1/2" dia) | 130 g | 51 | 1.2 g | 12.4 g | 0.3 g |
| 1 large (2-3/4" dia) | 175 g | 68 | 1.6 g | 16.7 g | 0.4 g |
| 1 extra large (3" dia) | 224 g | 87 | 2 g | 21.4 g | 0.6 g |
| 1 oz | 28.3 g | 11 | 0.3 g | 2.7 g | 0.1 g |
| 100 g | 100 g | 39 | 0.9 g | 9.5 g | 0.3 g |
Portion weights are USDA's own. Your peach may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 8% of calories (0.9 g per 100 g)
- Carbohydrate: 87% (9.5 g per 100 g, of which 1.5 g fiber)
- Fat: 5% (0.3 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, peach has the fewest calories of these four (39 per 100 g) and blackberries the most (43).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach | 39 | 0.9 g | 9.5 g | 0.3 g |
| Applesauce | 42 | 0.2 g | 11.3 g | 0.1 g |
| Grapefruit | 42 | 0.8 g | 10.7 g | 0.1 g |
| Blackberries | 43 | 1.4 g | 9.6 g | 0.5 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in a peach?
A peach has 59 calories. USDA weighs 1 medium (2-2/3" dia) at 150 g, and peach has 39 calories per 100 g.
How much protein does a peach have?
1 medium (2-2/3" dia) (150 g) has 1.4 g of protein, 3% of the 50 g Daily Value. Per 100 g it is 0.9 g.
How many carbs does a peach have?
1 medium (2-2/3" dia) has 14.3 g of carbohydrate, including 2.3 g of fiber, and 0.4 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Peaches, yellow, raw (FDC ID 169928). Values are averages; a packaged food's label may differ.