Food calories · USDA data
Calories in applesauce
102 calories
in 1 cup, 244 g
- Protein
- 0.4 g
- Carbs
- 27.5 g
- Fat
- 0.2 g
- Fiber
- 2.7 g
Applesauce has 102 calories. That is USDA's figure for 1 cup, which weighs 244 g. Per 100 g, applesauce has 42 calories.
Almost all of its calories, 97%, come from carbohydrate.
It takes 238 g of applesauce to reach 100 calories, about the same as 1 cup.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 244 g | 102 | 0.4 g | 27.5 g | 0.2 g |
| 1 oz | 28.3 g | 12 | 0 g | 3.2 g | 0 g |
| 100 g | 100 g | 42 | 0.2 g | 11.3 g | 0.1 g |
Portion weights are USDA's own. Your applesauce may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 1% of calories (0.2 g per 100 g)
- Carbohydrate: 97% (11.3 g per 100 g, of which 1.1 g fiber)
- Fat: 2% (0.1 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, applesauce has the fewest calories of these four (42 per 100 g) and papaya the most (43).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce | 42 | 0.2 g | 11.3 g | 0.1 g |
| Grapefruit | 42 | 0.8 g | 10.7 g | 0.1 g |
| Blackberries | 43 | 1.4 g | 9.6 g | 0.5 g |
| Papaya | 43 | 0.5 g | 10.8 g | 0.3 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in applesauce?
Applesauce has 102 calories. USDA weighs 1 cup at 244 g, and applesauce has 42 calories per 100 g.
How much protein does applesauce have?
1 cup (244 g) has 0.4 g of protein, 1% of the 50 g Daily Value. Per 100 g it is 0.2 g.
How many carbs does applesauce have?
1 cup has 27.5 g of carbohydrate, including 2.7 g of fiber, and 0.2 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) (FDC ID 171695). Values are averages; a packaged food's label may differ.