Food calories · USDA data
Calories in blackberries
62 calories
in 1 cup, 144 g
- Protein
- 2 g
- Carbs
- 13.8 g
- Fat
- 0.7 g
- Fiber
- 7.6 g
Blackberries have 62 calories. That is USDA's figure for 1 cup, which weighs 144 g. Per 100 g, blackberries have 43 calories.
Almost all of its calories, 79%, come from carbohydrate. This portion has 7.6 g of fiber, 27% of the 28 g Daily Value: high by the FDA's guide.
It takes 233 g of blackberries to reach 100 calories, which is about 1.6 × 1 cup.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 144 g | 62 | 2 g | 13.8 g | 0.7 g |
| 1 oz | 28.3 g | 12 | 0.4 g | 2.7 g | 0.1 g |
| 100 g | 100 g | 43 | 1.4 g | 9.6 g | 0.5 g |
Portion weights are USDA's own. Your blackberries may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 11% of calories (1.4 g per 100 g)
- Carbohydrate: 79% (9.6 g per 100 g, of which 5.3 g fiber)
- Fat: 9% (0.5 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, applesauce has the fewest calories of these four (42 per 100 g) and nectarine the most (44).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries | 43 | 1.4 g | 9.6 g | 0.5 g |
| Papaya | 43 | 0.5 g | 10.8 g | 0.3 g |
| Nectarine | 44 | 1.1 g | 10.6 g | 0.3 g |
| Applesauce | 42 | 0.2 g | 11.3 g | 0.1 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories are in blackberries?
Blackberries have 62 calories. USDA weighs 1 cup at 144 g, and blackberries has 43 calories per 100 g.
How much protein do blackberries have?
1 cup (144 g) has 2 g of protein, 4% of the 50 g Daily Value. Per 100 g it is 1.4 g.
How many carbs do blackberries have?
1 cup has 13.8 g of carbohydrate, including 7.6 g of fiber, and 0.7 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Blackberries, raw (FDC ID 173946). Values are averages; a packaged food's label may differ.