Food calories · USDA data
Calories in olive oil
119 calories
in 1 tablespoon, 13.5 g
- Protein
- 0 g
- Carbs
- 0 g
- Fat
- 13.5 g
- Fiber
- 0 g
Olive oil has 119 calories. That is USDA's figure for 1 tablespoon, which weighs 13.5 g. Per 100 g, olive oil has 884 calories.
Almost all of its calories, 100%, come from fat.
It takes 11 g of olive oil to reach 100 calories, which is about 0.8 × 1 tablespoon.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tablespoon | 13.5 g | 119 | 0 g | 0 g | 13.5 g |
| 1 cup | 216 g | 1,909 | 0 g | 0 g | 216 g |
| 1 tsp | 4.5 g | 40 | 0 g | 0 g | 4.5 g |
| 1 oz | 28.3 g | 250 | 0 g | 0 g | 28.3 g |
| 100 g | 100 g | 884 | 0 g | 0 g | 100 g |
Portion weights are USDA's own. Your olive oil may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 0% of calories (0 g per 100 g)
- Carbohydrate: 0% (0 g per 100 g, of which 0 g fiber)
- Fat: 100% (100 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, mayonnaise has the fewest calories of these four (680 per 100 g) and coconut oil the most (892).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive oil | 884 | 0 g | 0 g | 100 g |
| Coconut oil | 892 | 0 g | 0 g | 99.1 g |
| Butter | 717 | 0.9 g | 0.1 g | 81.1 g |
| Mayonnaise | 680 | 1 g | 0.6 g | 74.9 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in olive oil?
Olive oil has 119 calories. USDA weighs 1 tablespoon at 13.5 g, and olive oil has 884 calories per 100 g.
How much protein does olive oil have?
1 tablespoon (13.5 g) has 0 g of protein, 0% of the 50 g Daily Value. Per 100 g it is 0 g.
How many carbs does olive oil have?
1 tablespoon has 0 g of carbohydrate, including 0 g of fiber, and 13.5 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Oil, olive, salad or cooking (FDC ID 171413). Values are averages; a packaged food's label may differ.