Food calories · USDA data
Calories in mayonnaise
94 calories
in 1 tbsp, 13.8 g
- Protein
- 0.1 g
- Carbs
- 0.1 g
- Fat
- 10.3 g
- Fiber
- 0 g
Mayonnaise has 94 calories. That is USDA's figure for 1 tbsp, which weighs 13.8 g. Per 100 g, mayonnaise has 680 calories.
Almost all of its calories, 99%, come from fat.
It takes 15 g of mayonnaise to reach 100 calories, about the same as 1 tbsp.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 13.8 g | 94 | 0.1 g | 0.1 g | 10.3 g |
| 1 cup | 220 g | 1,496 | 2.1 g | 1.3 g | 164.7 g |
| 1 packet | 10 g | 68 | 0.1 g | 0.1 g | 7.5 g |
| 1 oz | 28.3 g | 192 | 0.3 g | 0.2 g | 21.2 g |
| 100 g | 100 g | 680 | 1 g | 0.6 g | 74.9 g |
Portion weights are USDA's own. Your mayonnaise may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 1% of calories (1 g per 100 g)
- Carbohydrate: 0% (0.6 g per 100 g, of which 0 g fiber)
- Fat: 99% (74.9 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, italian dressing has the fewest calories of these four (240 per 100 g) and mayonnaise the most (680).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise | 680 | 1 g | 0.6 g | 74.9 g |
| Caesar dressing | 542 | 2.2 g | 3.3 g | 57.9 g |
| Ranch dressing | 430 | 1.3 g | 5.9 g | 44.5 g |
| Italian dressing | 240 | 0.4 g | 12.1 g | 21.1 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in mayonnaise?
Mayonnaise has 94 calories. USDA weighs 1 tbsp at 13.8 g, and mayonnaise has 680 calories per 100 g.
How much protein does mayonnaise have?
1 tbsp (13.8 g) has 0.1 g of protein, 0% of the 50 g Daily Value. Per 100 g it is 1 g.
How many carbs does mayonnaise have?
1 tbsp has 0.1 g of carbohydrate, including 0 g of fiber, and 10.3 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Salad dressing, mayonnaise, regular (FDC ID 171009). Values are averages; a packaged food's label may differ.