Food calories · USDA data
Calories in frozen yogurt
114 calories
in ½ cup, 72 g
- Protein
- 2.9 g
- Carbs
- 17.4 g
- Fat
- 4 g
- Fiber
- 0 g
Frozen yogurt has 114 calories. That is USDA's figure for ½ cup, which weighs 72 g. Per 100 g, frozen yogurt has 159 calories.
Most of its calories (59%) come from carbohydrate, with fat next at 31%.
It takes 63 g of frozen yogurt to reach 100 calories, which is about 0.9 × ½ cup.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ cup | 72 g | 114 | 2.9 g | 17.4 g | 4 g |
| 1 oz | 28.3 g | 45 | 1.1 g | 6.8 g | 1.6 g |
| 100 g | 100 g | 159 | 4 g | 24.2 g | 5.6 g |
Portion weights are USDA's own. Your frozen yogurt may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 10% of calories (4 g per 100 g)
- Carbohydrate: 59% (24.2 g per 100 g, of which 0 g fiber)
- Fat: 31% (5.6 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, chocolate pudding has the fewest calories of these four (142 per 100 g) and chocolate ice cream the most (216).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen yogurt | 159 | 4 g | 24.2 g | 5.6 g |
| Chocolate pudding | 142 | 2.1 g | 23 g | 4.6 g |
| Vanilla ice cream | 207 | 3.5 g | 23.6 g | 11 g |
| Chocolate ice cream | 216 | 3.8 g | 28.2 g | 11 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in frozen yogurt?
Frozen yogurt has 114 calories. USDA weighs ½ cup at 72 g, and frozen yogurt has 159 calories per 100 g.
How much protein does frozen yogurt have?
½ cup (72 g) has 2.9 g of protein, 6% of the 50 g Daily Value. Per 100 g it is 4 g.
How many carbs does frozen yogurt have?
½ cup has 17.4 g of carbohydrate, including 0 g of fiber, and 4 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Frozen yogurts, vanilla, soft-serve (FDC ID 168815). Values are averages; a packaged food's label may differ.