Food calories · USDA data
Calories in chocolate ice cream
143 calories
in ½ cup (4 fl oz), 66 g
- Protein
- 2.5 g
- Carbs
- 18.6 g
- Fat
- 7.3 g
- Fiber
- 0.8 g
Chocolate ice cream has 143 calories. That is USDA's figure for ½ cup (4 fl oz), which weighs 66 g. Per 100 g, chocolate ice cream has 216 calories.
Its calories are spread out: 50% from carbohydrate, 44% from fat and 7% from protein.
It takes 46 g of chocolate ice cream to reach 100 calories, which is about 0.7 × ½ cup (4 fl oz).
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ cup (4 fl oz) | 66 g | 143 | 2.5 g | 18.6 g | 7.3 g |
| 1 individual (3.5 fl oz) | 58 g | 125 | 2.2 g | 16.4 g | 6.4 g |
| 1 oz | 28.3 g | 61 | 1.1 g | 8 g | 3.1 g |
| 100 g | 100 g | 216 | 3.8 g | 28.2 g | 11 g |
Portion weights are USDA's own. Your chocolate ice cream may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 7% of calories (3.8 g per 100 g)
- Carbohydrate: 50% (28.2 g per 100 g, of which 1.2 g fiber)
- Fat: 44% (11 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, frozen yogurt has the fewest calories of these four (159 per 100 g) and apple pie the most (237).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate ice cream | 216 | 3.8 g | 28.2 g | 11 g |
| Vanilla ice cream | 207 | 3.5 g | 23.6 g | 11 g |
| Apple pie | 237 | 1.9 g | 34 g | 11 g |
| Frozen yogurt | 159 | 4 g | 24.2 g | 5.6 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in chocolate ice cream?
Chocolate ice cream has 143 calories. USDA weighs ½ cup (4 fl oz) at 66 g, and chocolate ice cream has 216 calories per 100 g.
How much protein does chocolate ice cream have?
½ cup (4 fl oz) (66 g) has 2.5 g of protein, 5% of the 50 g Daily Value. Per 100 g it is 3.8 g.
How many carbs does chocolate ice cream have?
½ cup (4 fl oz) has 18.6 g of carbohydrate, including 0.8 g of fiber, and 7.3 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Ice creams, chocolate (FDC ID 168809). Values are averages; a packaged food's label may differ.