Food calories · USDA data
Calories in chocolate pudding
153 calories
in 1 container refrigerated, 4 oz, 108 g
- Protein
- 2.3 g
- Carbs
- 24.9 g
- Fat
- 5 g
- Fiber
- 0 g
Chocolate pudding has 153 calories. That is USDA's figure for 1 container refrigerated, 4 oz, which weighs 108 g. Per 100 g, chocolate pudding has 142 calories.
Most of its calories (65%) come from carbohydrate, with fat next at 29%.
It takes 70 g of chocolate pudding to reach 100 calories, which is about 0.7 × 1 container refrigerated, 4 oz.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 container refrigerated, 4 oz | 108 g | 153 | 2.3 g | 24.9 g | 5 g |
| 1 container shelf stable, 3.5 oz | 98 g | 139 | 2 g | 22.5 g | 4.5 g |
| 1 oz | 28.3 g | 40 | 0.6 g | 6.5 g | 1.3 g |
| 100 g | 100 g | 142 | 2.1 g | 23 g | 4.6 g |
Portion weights are USDA's own. Your chocolate pudding may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 6% of calories (2.1 g per 100 g)
- Carbohydrate: 65% (23 g per 100 g, of which 0 g fiber)
- Fat: 29% (4.6 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, chocolate pudding has the fewest calories of these four (142 per 100 g) and chocolate ice cream the most (216).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate pudding | 142 | 2.1 g | 23 g | 4.6 g |
| Frozen yogurt | 159 | 4 g | 24.2 g | 5.6 g |
| Vanilla ice cream | 207 | 3.5 g | 23.6 g | 11 g |
| Chocolate ice cream | 216 | 3.8 g | 28.2 g | 11 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in chocolate pudding?
Chocolate pudding has 153 calories. USDA weighs 1 container refrigerated, 4 oz at 108 g, and chocolate pudding has 142 calories per 100 g.
How much protein does chocolate pudding have?
1 container refrigerated, 4 oz (108 g) has 2.3 g of protein, 5% of the 50 g Daily Value. Per 100 g it is 2.1 g.
How many carbs does chocolate pudding have?
1 container refrigerated, 4 oz has 24.9 g of carbohydrate, including 0 g of fiber, and 5 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Puddings, chocolate, ready-to-eat (FDC ID 168778). Values are averages; a packaged food's label may differ.