Food calories · USDA data
Calories in apple pie
296 calories
in 1 piece (1/8 of 9" dia), 125 g
- Protein
- 2.4 g
- Carbs
- 42.5 g
- Fat
- 13.8 g
- Fiber
- 2 g
Apple pie has 296 calories. That is USDA's figure for 1 piece (1/8 of 9" dia), which weighs 125 g. Per 100 g, apple pie has 237 calories.
Most of its calories (56%) come from carbohydrate, with fat next at 41%.
It takes 42 g of apple pie to reach 100 calories, which is about 0.3 × 1 piece (1/8 of 9" dia).
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece (1/8 of 9" dia) | 125 g | 296 | 2.4 g | 42.5 g | 13.8 g |
| 1 piece (1/6 of 8" pie) | 117 g | 277 | 2.2 g | 39.8 g | 12.9 g |
| 1 oz | 28.3 g | 67 | 0.5 g | 9.6 g | 3.1 g |
| 100 g | 100 g | 237 | 1.9 g | 34 g | 11 g |
Portion weights are USDA's own. Your apple pie may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 3% of calories (1.9 g per 100 g)
- Carbohydrate: 56% (34 g per 100 g, of which 1.6 g fiber)
- Fat: 41% (11 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, frozen yogurt has the fewest calories of these four (159 per 100 g) and apple pie the most (237).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple pie | 237 | 1.9 g | 34 g | 11 g |
| Chocolate ice cream | 216 | 3.8 g | 28.2 g | 11 g |
| Vanilla ice cream | 207 | 3.5 g | 23.6 g | 11 g |
| Frozen yogurt | 159 | 4 g | 24.2 g | 5.6 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in apple pie?
Apple pie has 296 calories. USDA weighs 1 piece (1/8 of 9" dia) at 125 g, and apple pie has 237 calories per 100 g.
How much protein does apple pie have?
1 piece (1/8 of 9" dia) (125 g) has 2.4 g of protein, 5% of the 50 g Daily Value. Per 100 g it is 1.9 g.
How many carbs does apple pie have?
1 piece (1/8 of 9" dia) has 42.5 g of carbohydrate, including 2 g of fiber, and 13.8 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Pie, apple, commercially prepared, enriched flour (FDC ID 175011). Values are averages; a packaged food's label may differ.