Food calories · USDA data
Calories in trail mix
131 calories
in 1 oz, 28.4 g
- Protein
- 3.9 g
- Carbs
- 12.8 g
- Fat
- 8.3 g
- Fiber
- not listed
Trail mix has 131 calories. That is USDA's figure for 1 oz, which weighs 28.4 g. Per 100 g, trail mix has 462 calories.
Most of its calories (53%) come from fat, with carbohydrate next at 36%. USDA does not list a fiber value for this food.
It takes 22 g of trail mix to reach 100 calories, which is about 0.8 × 1 oz.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 150 g | 693 | 20.7 g | 67.4 g | 44.1 g |
| 1½ oz | 42 g | 194 | 5.8 g | 18.9 g | 12.3 g |
| 1 oz | 28.3 g | 131 | 3.9 g | 12.7 g | 8.3 g |
| 100 g | 100 g | 462 | 13.8 g | 44.9 g | 29.4 g |
Portion weights are USDA's own. Your trail mix may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 11% of calories (13.8 g per 100 g)
- Carbohydrate: 36% (44.9 g per 100 g)
- Fat: 53% (29.4 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, saltine crackers has the fewest calories of these four (418 per 100 g) and tortilla chips the most (472).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail mix | 462 | 13.8 g | 44.9 g | 29.4 g |
| Granola bar | 471 | 10.1 g | 64.4 g | 19.8 g |
| Tortilla chips | 472 | 7.1 g | 67.8 g | 20.7 g |
| Saltine crackers | 418 | 9.5 g | 74.1 g | 8.6 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in trail mix?
Trail mix has 131 calories. USDA weighs 1 oz at 28.4 g, and trail mix has 462 calories per 100 g.
How much protein does trail mix have?
1 oz (28.4 g) has 3.9 g of protein, 8% of the 50 g Daily Value. Per 100 g it is 13.8 g.
How many carbs does trail mix have?
1 oz has 12.8 g of carbohydrate, and 8.3 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Snacks, trail mix, regular (FDC ID 167561). Values are averages; a packaged food's label may differ.