Food calories · USDA data
Calories in tortilla chips
134 calories
in 1 oz, 28.4 g
- Protein
- 2 g
- Carbs
- 19.2 g
- Fat
- 5.9 g
- Fiber
- 1.5 g
Tortilla chips have 134 calories. That is USDA's figure for 1 oz, which weighs 28.4 g. Per 100 g, tortilla chips have 472 calories.
Most of its calories (56%) come from carbohydrate, with fat next at 38%.
It takes 21 g of tortilla chips to reach 100 calories, which is about 0.7 × 1 oz.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bag | 213 g | 1,005 | 15.1 g | 144.4 g | 44 g |
| 1 oz | 28.3 g | 134 | 2 g | 19.2 g | 5.9 g |
| 100 g | 100 g | 472 | 7.1 g | 67.8 g | 20.7 g |
Portion weights are USDA's own. Your tortilla chips may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 6% of calories (7.1 g per 100 g)
- Carbohydrate: 56% (67.8 g per 100 g, of which 5.4 g fiber)
- Fat: 38% (20.7 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, trail mix has the fewest calories of these four (462 per 100 g) and potato chips the most (532).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla chips | 472 | 7.1 g | 67.8 g | 20.7 g |
| Granola bar | 471 | 10.1 g | 64.4 g | 19.8 g |
| Trail mix | 462 | 13.8 g | 44.9 g | 29.4 g |
| Potato chips | 532 | 6.4 g | 53.8 g | 34 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories are in tortilla chips?
Tortilla chips have 134 calories. USDA weighs 1 oz at 28.4 g, and tortilla chips has 472 calories per 100 g.
How much protein do tortilla chips have?
1 oz (28.4 g) has 2 g of protein, 4% of the 50 g Daily Value. Per 100 g it is 7.1 g.
How many carbs do tortilla chips have?
1 oz has 19.2 g of carbohydrate, including 1.5 g of fiber, and 5.9 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Snacks, tortilla chips, plain, white corn, salted (FDC ID 167558). Values are averages; a packaged food's label may differ.