Food calories · USDA data
Calories in ranch dressing
129 calories
in 1 serving, 30 g
- Protein
- 0.4 g
- Carbs
- 1.8 g
- Fat
- 13.4 g
- Fiber
- 0 g
Ranch dressing has 129 calories. That is USDA's figure for 1 serving, which weighs 30 g. Per 100 g, ranch dressing has 430 calories.
Almost all of its calories, 93%, come from fat.
It takes 23 g of ranch dressing to reach 100 calories, which is about 0.8 × 1 serving.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 30 g | 129 | 0.4 g | 1.8 g | 13.4 g |
| 1 tablespoon | 15 g | 65 | 0.2 g | 0.9 g | 6.7 g |
| 1 oz | 28.3 g | 122 | 0.4 g | 1.7 g | 12.6 g |
| 100 g | 100 g | 430 | 1.3 g | 5.9 g | 44.5 g |
Portion weights are USDA's own. Your ranch dressing may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 1% of calories (1.3 g per 100 g)
- Carbohydrate: 5% (5.9 g per 100 g, of which 0 g fiber)
- Fat: 93% (44.5 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, italian dressing has the fewest calories of these four (240 per 100 g) and mayonnaise the most (680).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch dressing | 430 | 1.3 g | 5.9 g | 44.5 g |
| Caesar dressing | 542 | 2.2 g | 3.3 g | 57.9 g |
| Mayonnaise | 680 | 1 g | 0.6 g | 74.9 g |
| Italian dressing | 240 | 0.4 g | 12.1 g | 21.1 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in ranch dressing?
Ranch dressing has 129 calories. USDA weighs 1 serving at 30 g, and ranch dressing has 430 calories per 100 g.
How much protein does ranch dressing have?
1 serving (30 g) has 0.4 g of protein, 1% of the 50 g Daily Value. Per 100 g it is 1.3 g.
How many carbs does ranch dressing have?
1 serving has 1.8 g of carbohydrate, including 0 g of fiber, and 13.4 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Salad dressing, ranch dressing, regular (FDC ID 173592). Values are averages; a packaged food's label may differ.