Food calories · USDA data
Calories in raisins
129 calories
in 1 small box (1.5 oz), 43 g
- Protein
- 1.4 g
- Carbs
- 34.1 g
- Fat
- 0.1 g
- Fiber
- 1.9 g
Raisins have 129 calories. That is USDA's figure for 1 small box (1.5 oz), which weighs 43 g. Per 100 g, raisins have 299 calories.
Almost all of its calories, 95%, come from carbohydrate.
It takes 33 g of raisins to reach 100 calories, which is about 0.8 × 1 small box (1.5 oz).
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 small box (1.5 oz) | 43 g | 129 | 1.4 g | 34.1 g | 0.1 g |
| 1 cup, packed | 165 g | 493 | 5.4 g | 130.9 g | 0.4 g |
| 1 cup (not packed) | 145 g | 434 | 4.8 g | 115 g | 0.4 g |
| 1 miniature box (.5 oz) | 14 g | 42 | 0.5 g | 11.1 g | 0 g |
| 50 raisins | 26 g | 78 | 0.9 g | 20.6 g | 0.1 g |
| 1 oz | 28.3 g | 85 | 0.9 g | 22.4 g | 0.1 g |
| 100 g | 100 g | 299 | 3.3 g | 79.3 g | 0.3 g |
Portion weights are USDA's own. Your raisins may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 4% of calories (3.3 g per 100 g)
- Carbohydrate: 95% (79.3 g per 100 g, of which 4.5 g fiber)
- Fat: 1% (0.3 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, prunes has the fewest calories of these four (240 per 100 g) and dried cranberries the most (308).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins | 299 | 3.3 g | 79.3 g | 0.3 g |
| Dried cranberries | 308 | 0.2 g | 82.8 g | 1.1 g |
| Dates | 277 | 1.8 g | 75 g | 0.2 g |
| Prunes | 240 | 2.2 g | 63.9 g | 0.4 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories are in raisins?
Raisins have 129 calories. USDA weighs 1 small box (1.5 oz) at 43 g, and raisins has 299 calories per 100 g.
How much protein do raisins have?
1 small box (1.5 oz) (43 g) has 1.4 g of protein, 3% of the 50 g Daily Value. Per 100 g it is 3.3 g.
How many carbs do raisins have?
1 small box (1.5 oz) has 34.1 g of carbohydrate, including 1.9 g of fiber, and 0.1 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) (FDC ID 168165). Values are averages; a packaged food's label may differ.