Food calories · USDA data
Calories in dried cranberries
123 calories
in ¼ cup, 40 g
- Protein
- 0.1 g
- Carbs
- 33.1 g
- Fat
- 0.4 g
- Fiber
- 2.1 g
Dried cranberries have 123 calories. That is USDA's figure for ¼ cup, which weighs 40 g. Per 100 g, dried cranberries have 308 calories.
Almost all of its calories, 97%, come from carbohydrate.
It takes 32 g of dried cranberries to reach 100 calories, which is about 0.8 × ¼ cup.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ cup | 40 g | 123 | 0.1 g | 33.1 g | 0.4 g |
| 1 oz | 28.3 g | 87 | 0 g | 23.4 g | 0.3 g |
| 100 g | 100 g | 308 | 0.2 g | 82.8 g | 1.1 g |
Portion weights are USDA's own. Your dried cranberries may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 0% of calories (0.2 g per 100 g)
- Carbohydrate: 97% (82.8 g per 100 g, of which 5.3 g fiber)
- Fat: 3% (1.1 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, prunes has the fewest calories of these four (240 per 100 g) and dried cranberries the most (308).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried cranberries | 308 | 0.2 g | 82.8 g | 1.1 g |
| Raisins | 299 | 3.3 g | 79.3 g | 0.3 g |
| Dates | 277 | 1.8 g | 75 g | 0.2 g |
| Prunes | 240 | 2.2 g | 63.9 g | 0.4 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories are in dried cranberries?
Dried cranberries have 123 calories. USDA weighs ¼ cup at 40 g, and dried cranberries has 308 calories per 100 g.
How much protein do dried cranberries have?
¼ cup (40 g) has 0.1 g of protein, 0% of the 50 g Daily Value. Per 100 g it is 0.2 g.
How many carbs do dried cranberries have?
¼ cup has 33.1 g of carbohydrate, including 2.1 g of fiber, and 0.4 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) (FDC ID 171723). Values are averages; a packaged food's label may differ.