Food calories · USDA data
Calories in pumpkin pie
323 calories
in 1 slice, 133 g
- Protein
- 5.2 g
- Carbs
- 46.3 g
- Fat
- 13 g
- Fiber
- 2.4 g
Pumpkin pie has 323 calories. That is USDA's figure for 1 slice, which weighs 133 g. Per 100 g, pumpkin pie has 243 calories.
Most of its calories (57%) come from carbohydrate, with fat next at 36%. It adds 5.2 g of protein, 10% of the 50 g Daily Value.
It takes 41 g of pumpkin pie to reach 100 calories, which is about 0.3 × 1 slice.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 133 g | 323 | 5.2 g | 46.3 g | 13 g |
| 1 pie | 995 g | 2,418 | 38.8 g | 346.6 g | 97 g |
| 1 oz | 28.3 g | 69 | 1.1 g | 9.9 g | 2.8 g |
| 100 g | 100 g | 243 | 3.9 g | 34.8 g | 9.8 g |
Portion weights are USDA's own. Your pumpkin pie may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 6% of calories (3.9 g per 100 g)
- Carbohydrate: 57% (34.8 g per 100 g, of which 1.8 g fiber)
- Fat: 36% (9.8 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, cranberry sauce has the fewest calories of these four (159 per 100 g) and pumpkin pie the most (243).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin pie | 243 | 3.9 g | 34.8 g | 9.8 g |
| Stuffing | 195 | 2.7 g | 18.8 g | 12.1 g |
| Candied sweet potatoes | 164 | 0.9 g | 32.1 g | 3.5 g |
| Cranberry sauce | 159 | 0.9 g | 40.4 g | 0.2 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in pumpkin pie?
Pumpkin pie has 323 calories. USDA weighs 1 slice at 133 g, and pumpkin pie has 243 calories per 100 g.
How much protein does pumpkin pie have?
1 slice (133 g) has 5.2 g of protein, 10% of the 50 g Daily Value. Per 100 g it is 3.9 g.
How many carbs does pumpkin pie have?
1 slice has 46.3 g of carbohydrate, including 2.4 g of fiber, and 13 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Pie, pumpkin, commercially prepared (FDC ID 172787). Values are averages; a packaged food's label may differ.