Food calories · USDA data
Calories in cranberry sauce
91 calories
in 1 slice (1/2" thick, approx 8 slices per can), 57 g
- Protein
- 0.5 g
- Carbs
- 23 g
- Fat
- 0.1 g
- Fiber
- 0.6 g
Cranberry sauce has 91 calories. That is USDA's figure for 1 slice (1/2" thick, approx 8 slices per can), which weighs 57 g. Per 100 g, cranberry sauce has 159 calories.
Almost all of its calories, 97%, come from carbohydrate.
It takes 63 g of cranberry sauce to reach 100 calories, which is about 1.1 × 1 slice (1/2" thick, approx 8 slices per can).
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (1/2" thick, approx 8 slices per can) | 57 g | 91 | 0.5 g | 23 g | 0.1 g |
| 1 cup | 277 g | 440 | 2.5 g | 111.9 g | 0.4 g |
| 1 oz | 28.3 g | 45 | 0.3 g | 11.4 g | 0 g |
| 100 g | 100 g | 159 | 0.9 g | 40.4 g | 0.2 g |
Portion weights are USDA's own. Your cranberry sauce may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 2% of calories (0.9 g per 100 g)
- Carbohydrate: 97% (40.4 g per 100 g, of which 1.1 g fiber)
- Fat: 1% (0.2 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, cranberry sauce has the fewest calories of these four (159 per 100 g) and pumpkin pie the most (243).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry sauce | 159 | 0.9 g | 40.4 g | 0.2 g |
| Candied sweet potatoes | 164 | 0.9 g | 32.1 g | 3.5 g |
| Stuffing | 195 | 2.7 g | 18.8 g | 12.1 g |
| Pumpkin pie | 243 | 3.9 g | 34.8 g | 9.8 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in cranberry sauce?
Cranberry sauce has 91 calories. USDA weighs 1 slice (1/2" thick, approx 8 slices per can) at 57 g, and cranberry sauce has 159 calories per 100 g.
How much protein does cranberry sauce have?
1 slice (1/2" thick, approx 8 slices per can) (57 g) has 0.5 g of protein, 1% of the 50 g Daily Value. Per 100 g it is 0.9 g.
How many carbs does cranberry sauce have?
1 slice (1/2" thick, approx 8 slices per can) has 23 g of carbohydrate, including 0.6 g of fiber, and 0.1 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Cranberry sauce, canned, sweetened (FDC ID 173961). Values are averages; a packaged food's label may differ.