Food calories · USDA data
Calories in pepperoni
141 calories
in 1 oz, 28 g
- Protein
- 5.4 g
- Carbs
- 0.3 g
- Fat
- 13 g
- Fiber
- 0 g
Pepperoni has 141 calories. That is USDA's figure for 1 oz, which weighs 28 g. Per 100 g, pepperoni has 504 calories.
Almost all of its calories, 84%, come from fat. It adds 5.4 g of protein, 11% of the 50 g Daily Value.
It takes 20 g of pepperoni to reach 100 calories, which is about 0.7 × 1 oz.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 428 | 16.4 g | 1 g | 39.3 g |
| 1 piece | 2 g | 10 | 0.4 g | 0 g | 0.9 g |
| 1 oz | 28.3 g | 143 | 5.4 g | 0.3 g | 13.1 g |
| 100 g | 100 g | 504 | 19.3 g | 1.2 g | 46.3 g |
Portion weights are USDA's own. Your pepperoni may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 15% of calories (19.3 g per 100 g)
- Carbohydrate: 1% (1.2 g per 100 g, of which 0 g fiber)
- Fat: 84% (46.3 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, turkey bacon has the fewest calories of these four (368 per 100 g) and bacon the most (548).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni | 504 | 19.3 g | 1.2 g | 46.3 g |
| Bacon | 548 | 35.7 g | 1.4 g | 43.3 g |
| Beef jerky | 410 | 33.2 g | 11 g | 25.6 g |
| Turkey bacon | 368 | 29.5 g | 4.2 g | 25.9 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in pepperoni?
Pepperoni has 141 calories. USDA weighs 1 oz at 28 g, and pepperoni has 504 calories per 100 g.
How much protein does pepperoni have?
1 oz (28 g) has 5.4 g of protein, 11% of the 50 g Daily Value. Per 100 g it is 19.3 g.
How many carbs does pepperoni have?
1 oz has 0.3 g of carbohydrate, including 0 g of fiber, and 13 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Pepperoni, beef and pork, sliced (FDC ID 174575). Values are averages; a packaged food's label may differ.