Food calories · USDA data
Calories in pecan pie
541 calories
in 1 slice, 133 g
- Protein
- 6 g
- Carbs
- 79.3 g
- Fat
- 22.2 g
- Fiber
- 2.8 g
Pecan pie has 541 calories. That is USDA's figure for 1 slice, which weighs 133 g. Per 100 g, pecan pie has 407 calories.
Most of its calories (59%) come from carbohydrate, with fat next at 37%. It adds 6 g of protein, 12% of the 50 g Daily Value. It also carries 22.2 g of fat, 28% of the 78 g Daily Value.
It takes 25 g of pecan pie to reach 100 calories, which is about 0.2 × 1 slice.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 133 g | 541 | 6 g | 79.3 g | 22.2 g |
| 1 pie | 833 g | 3,390 | 37.5 g | 496.6 g | 139 g |
| 1 oz | 28.3 g | 115 | 1.3 g | 16.9 g | 4.7 g |
| 100 g | 100 g | 407 | 4.5 g | 59.6 g | 16.7 g |
Portion weights are USDA's own. Your pecan pie may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 4% of calories (4.5 g per 100 g)
- Carbohydrate: 59% (59.6 g per 100 g, of which 2.1 g fiber)
- Fat: 37% (16.7 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, candied sweet potatoes has the fewest calories of these four (164 per 100 g) and pecan pie the most (407).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan pie | 407 | 4.5 g | 59.6 g | 16.7 g |
| Pumpkin pie | 243 | 3.9 g | 34.8 g | 9.8 g |
| Stuffing | 195 | 2.7 g | 18.8 g | 12.1 g |
| Candied sweet potatoes | 164 | 0.9 g | 32.1 g | 3.5 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in pecan pie?
Pecan pie has 541 calories. USDA weighs 1 slice at 133 g, and pecan pie has 407 calories per 100 g.
How much protein does pecan pie have?
1 slice (133 g) has 6 g of protein, 12% of the 50 g Daily Value. Per 100 g it is 4.5 g.
How many carbs does pecan pie have?
1 slice has 79.3 g of carbohydrate, including 2.8 g of fiber, and 22.2 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Pie, pecan, commercially prepared (FDC ID 175021). Values are averages; a packaged food's label may differ.