Food calories · USDA data
Calories in orange juice
112 calories
in 1 cup, 248 g
- Protein
- 1.7 g
- Carbs
- 25.8 g
- Fat
- 0.5 g
- Fiber
- 0.5 g
Orange juice has 112 calories. That is USDA's figure for 1 cup, which weighs 248 g. Per 100 g, orange juice has 45 calories.
Almost all of its calories, 90%, come from carbohydrate.
It takes 222 g of orange juice to reach 100 calories, which is about 0.9 × 1 cup.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 248 g | 112 | 1.7 g | 25.8 g | 0.5 g |
| 1 fl oz | 31 g | 14 | 0.2 g | 3.2 g | 0.1 g |
| 1 fruit yields | 86 g | 39 | 0.6 g | 8.9 g | 0.2 g |
| 1 oz | 28.3 g | 13 | 0.2 g | 2.9 g | 0.1 g |
| 100 g | 100 g | 45 | 0.7 g | 10.4 g | 0.2 g |
Portion weights are USDA's own. Your orange juice may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 6% of calories (0.7 g per 100 g)
- Carbohydrate: 90% (10.4 g per 100 g, of which 0.2 g fiber)
- Fat: 4% (0.2 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, nectarine has the fewest calories of these four (44 per 100 g) and plum the most (46).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange juice | 45 | 0.7 g | 10.4 g | 0.2 g |
| Apple juice | 46 | 0.1 g | 11.3 g | 0.1 g |
| Plum | 46 | 0.7 g | 11.4 g | 0.3 g |
| Nectarine | 44 | 1.1 g | 10.6 g | 0.3 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in orange juice?
Orange juice has 112 calories. USDA weighs 1 cup at 248 g, and orange juice has 45 calories per 100 g.
How much protein does orange juice have?
1 cup (248 g) has 1.7 g of protein, 3% of the 50 g Daily Value. Per 100 g it is 0.7 g.
How many carbs does orange juice have?
1 cup has 25.8 g of carbohydrate, including 0.5 g of fiber, and 0.5 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Orange juice, raw (Includes foods for USDA's Food Distribution Program) (FDC ID 169098). Values are averages; a packaged food's label may differ.