Food calories · USDA data
Calories in apple juice
114 calories
in 1 cup, 248 g
- Protein
- 0.2 g
- Carbs
- 28 g
- Fat
- 0.3 g
- Fiber
- 0.5 g
Apple juice has 114 calories. That is USDA's figure for 1 cup, which weighs 248 g. Per 100 g, apple juice has 46 calories.
Almost all of its calories, 97%, come from carbohydrate.
It takes 217 g of apple juice to reach 100 calories, which is about 0.9 × 1 cup.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 248 g | 114 | 0.2 g | 28 g | 0.3 g |
| 1 fl oz | 31 g | 14 | 0 g | 3.5 g | 0 g |
| 1 drink box (8.45 fl oz) | 262 g | 121 | 0.3 g | 29.6 g | 0.3 g |
| 1 oz | 28.3 g | 13 | 0 g | 3.2 g | 0 g |
| 100 g | 100 g | 46 | 0.1 g | 11.3 g | 0.1 g |
Portion weights are USDA's own. Your apple juice may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 1% of calories (0.1 g per 100 g)
- Carbohydrate: 97% (11.3 g per 100 g, of which 0.2 g fiber)
- Fat: 3% (0.1 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, orange juice has the fewest calories of these four (45 per 100 g) and clementine the most (47).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple juice | 46 | 0.1 g | 11.3 g | 0.1 g |
| Orange juice | 45 | 0.7 g | 10.4 g | 0.2 g |
| Plum | 46 | 0.7 g | 11.4 g | 0.3 g |
| Clementine | 47 | 0.9 g | 12 g | 0.2 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in apple juice?
Apple juice has 114 calories. USDA weighs 1 cup at 248 g, and apple juice has 46 calories per 100 g.
How much protein does apple juice have?
1 cup (248 g) has 0.2 g of protein, 0% of the 50 g Daily Value. Per 100 g it is 0.1 g.
How many carbs does apple juice have?
1 cup has 28 g of carbohydrate, including 0.5 g of fiber, and 0.3 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Apple juice, canned or bottled, unsweetened, without added ascorbic acid (FDC ID 173933). Values are averages; a packaged food's label may differ.