Food calories · USDA data
Calories in multigrain bread
69 calories
in 1 slice regular, 26 g
- Protein
- 3.5 g
- Carbs
- 11.3 g
- Fat
- 1.1 g
- Fiber
- 1.9 g
Multigrain bread has 69 calories. That is USDA's figure for 1 slice regular, which weighs 26 g. Per 100 g, multigrain bread has 265 calories.
Most of its calories (65%) come from carbohydrate, with protein next at 20%.
It takes 38 g of multigrain bread to reach 100 calories, which is about 1.5 × 1 slice regular.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice regular | 26 g | 69 | 3.5 g | 11.3 g | 1.1 g |
| 1 slice large | 41 g | 109 | 5.5 g | 17.8 g | 1.7 g |
| 1 oz | 28.3 g | 75 | 3.8 g | 12.3 g | 1.2 g |
| 100 g | 100 g | 265 | 13.4 g | 43.3 g | 4.2 g |
Portion weights are USDA's own. Your multigrain bread may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 20% of calories (13.4 g per 100 g)
- Carbohydrate: 65% (43.3 g per 100 g, of which 7.4 g fiber)
- Fat: 14% (4.2 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, bagel has the fewest calories of these four (264 per 100 g) and slice of white bread the most (266).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain bread | 265 | 13.4 g | 43.3 g | 4.2 g |
| Cornbread | 266 | 6.7 g | 43.5 g | 7.1 g |
| Slice of white bread | 266 | 8.9 g | 49.4 g | 3.3 g |
| Bagel | 264 | 10.6 g | 52.4 g | 1.3 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in multigrain bread?
Multigrain bread has 69 calories. USDA weighs 1 slice regular at 26 g, and multigrain bread has 265 calories per 100 g.
How much protein does multigrain bread have?
1 slice regular (26 g) has 3.5 g of protein, 7% of the 50 g Daily Value. Per 100 g it is 13.4 g.
How many carbs does multigrain bread have?
1 slice regular has 11.3 g of carbohydrate, including 1.9 g of fiber, and 1.1 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Bread, multi-grain (includes whole-grain) (FDC ID 168013). Values are averages; a packaged food's label may differ.