Food calories · USDA data
Calories in cornbread
173 calories
in 1 piece, 65 g
- Protein
- 4.4 g
- Carbs
- 28.3 g
- Fat
- 4.6 g
- Fiber
- not listed
Cornbread has 173 calories. That is USDA's figure for 1 piece, which weighs 65 g. Per 100 g, cornbread has 266 calories.
Most of its calories (66%) come from carbohydrate, with fat next at 24%. USDA does not list a fiber value for this food.
It takes 38 g of cornbread to reach 100 calories, which is about 0.6 × 1 piece.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 65 g | 173 | 4.4 g | 28.3 g | 4.6 g |
| 1 oz | 28.3 g | 75 | 1.9 g | 12.3 g | 2 g |
| 100 g | 100 g | 266 | 6.7 g | 43.5 g | 7.1 g |
Portion weights are USDA's own. Your cornbread may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 10% of calories (6.7 g per 100 g)
- Carbohydrate: 66% (43.5 g per 100 g)
- Fat: 24% (7.1 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, bagel has the fewest calories of these four (264 per 100 g) and slice of white bread the most (266).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread | 266 | 6.7 g | 43.5 g | 7.1 g |
| Slice of white bread | 266 | 8.9 g | 49.4 g | 3.3 g |
| Multigrain bread | 265 | 13.4 g | 43.3 g | 4.2 g |
| Bagel | 264 | 10.6 g | 52.4 g | 1.3 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in cornbread?
Cornbread has 173 calories. USDA weighs 1 piece at 65 g, and cornbread has 266 calories per 100 g.
How much protein does cornbread have?
1 piece (65 g) has 4.4 g of protein, 9% of the 50 g Daily Value. Per 100 g it is 6.7 g.
How many carbs does cornbread have?
1 piece has 28.3 g of carbohydrate, and 4.6 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Bread, cornbread, prepared from recipe, made with low fat (2%) milk (FDC ID 174910). Values are averages; a packaged food's label may differ.