Food calories · USDA data
Calories in a mango
99 calories
in 1 cup pieces, 165 g
- Protein
- 1.4 g
- Carbs
- 24.7 g
- Fat
- 0.6 g
- Fiber
- 2.6 g
A mango has 99 calories. That is USDA's figure for 1 cup pieces, which weighs 165 g. Per 100 g, mango has 60 calories.
Almost all of its calories, 90%, come from carbohydrate.
It takes 167 g of mango to reach 100 calories, about the same as 1 cup pieces.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup pieces | 165 g | 99 | 1.4 g | 24.7 g | 0.6 g |
| 1 oz | 28.3 g | 17 | 0.2 g | 4.2 g | 0.1 g |
| 100 g | 100 g | 60 | 0.8 g | 15 g | 0.4 g |
Portion weights are USDA's own. Your mango may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 5% of calories (0.8 g per 100 g)
- Carbohydrate: 90% (15 g per 100 g, of which 1.6 g fiber)
- Fat: 5% (0.4 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, blueberries has the fewest calories of these four (57 per 100 g) and cherries the most (63).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango | 60 | 0.8 g | 15 g | 0.4 g |
| Kiwi | 61 | 1.1 g | 14.7 g | 0.5 g |
| Cherries | 63 | 1.1 g | 16 g | 0.2 g |
| Blueberries | 57 | 0.7 g | 14.5 g | 0.3 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in a mango?
A mango has 99 calories. USDA weighs 1 cup pieces at 165 g, and mango has 60 calories per 100 g.
How much protein does a mango have?
1 cup pieces (165 g) has 1.4 g of protein, 3% of the 50 g Daily Value. Per 100 g it is 0.8 g.
How many carbs does a mango have?
1 cup pieces has 24.7 g of carbohydrate, including 2.6 g of fiber, and 0.6 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Mangos, raw (FDC ID 169910). Values are averages; a packaged food's label may differ.