Food calories · USDA data
Calories in blueberries
84 calories
in 1 cup, 148 g
- Protein
- 1.1 g
- Carbs
- 21.4 g
- Fat
- 0.5 g
- Fiber
- 3.6 g
Blueberries have 84 calories. That is USDA's figure for 1 cup, which weighs 148 g. Per 100 g, blueberries have 57 calories.
Almost all of its calories, 91%, come from carbohydrate. This portion has 3.6 g of fiber, 13% of the 28 g Daily Value.
It takes 175 g of blueberries to reach 100 calories, which is about 1.2 × 1 cup.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 148 g | 84 | 1.1 g | 21.4 g | 0.5 g |
| 50 berries | 68 g | 39 | 0.5 g | 9.9 g | 0.2 g |
| 1 oz | 28.3 g | 16 | 0.2 g | 4.1 g | 0.1 g |
| 100 g | 100 g | 57 | 0.7 g | 14.5 g | 0.3 g |
Portion weights are USDA's own. Your blueberries may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 5% of calories (0.7 g per 100 g)
- Carbohydrate: 91% (14.5 g per 100 g, of which 2.4 g fiber)
- Fat: 5% (0.3 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, blueberries has the fewest calories of these four (57 per 100 g) and kiwi the most (61).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries | 57 | 0.7 g | 14.5 g | 0.3 g |
| Pear | 57 | 0.4 g | 15.2 g | 0.1 g |
| Mango | 60 | 0.8 g | 15 g | 0.4 g |
| Kiwi | 61 | 1.1 g | 14.7 g | 0.5 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories are in blueberries?
Blueberries have 84 calories. USDA weighs 1 cup at 148 g, and blueberries has 57 calories per 100 g.
How much protein do blueberries have?
1 cup (148 g) has 1.1 g of protein, 2% of the 50 g Daily Value. Per 100 g it is 0.7 g.
How many carbs do blueberries have?
1 cup has 21.4 g of carbohydrate, including 3.6 g of fiber, and 0.5 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Blueberries, raw (FDC ID 171711). Values are averages; a packaged food's label may differ.