Food calories · USDA data
Calories in lasagna
344 calories
in 1 piece center, 255 g
- Protein
- 18.6 g
- Carbs
- 39.2 g
- Fat
- 12.5 g
- Fiber
- 4.3 g
Lasagna has 344 calories. That is USDA's figure for 1 piece center, which weighs 255 g. Per 100 g, lasagna has 135 calories.
Its calories are spread out: 46% from carbohydrate, 33% from fat and 22% from protein. It gives 18.6 g of protein, 37% of the 50 g Daily Value, which the FDA's rule of thumb counts as high. This portion has 4.3 g of fiber, 15% of the 28 g Daily Value.
It takes 74 g of lasagna to reach 100 calories, which is about 0.3 × 1 piece center.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece center | 255 g | 344 | 18.6 g | 39.2 g | 12.5 g |
| 1 piece side | 123 g | 166 | 9 g | 18.9 g | 6.1 g |
| 1 piece corner | 114 g | 154 | 8.3 g | 17.5 g | 5.6 g |
| 1 oz | 28.3 g | 38 | 2.1 g | 4.3 g | 1.4 g |
| 100 g | 100 g | 135 | 7.3 g | 15.4 g | 4.9 g |
Portion weights are USDA's own. Your lasagna may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 22% of calories (7.3 g per 100 g)
- Carbohydrate: 46% (15.4 g per 100 g, of which 1.7 g fiber)
- Fat: 33% (4.9 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, chicken noodle soup has the fewest calories of these four (24 per 100 g) and boxed mac and cheese the most (164).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna | 135 | 7.3 g | 15.4 g | 4.9 g |
| Boxed mac and cheese | 164 | 6.7 g | 23.1 g | 5 g |
| Chicken noodle soup | 24 | 1.2 g | 3 g | 0.8 g |
| Roast turkey breast | 136 | 29.5 g | 0 g | 2 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in lasagna?
Lasagna has 344 calories. USDA weighs 1 piece center at 255 g, and lasagna has 135 calories per 100 g.
How much protein does lasagna have?
1 piece center (255 g) has 18.6 g of protein, 37% of the 50 g Daily Value. Per 100 g it is 7.3 g.
How many carbs does lasagna have?
1 piece center has 39.2 g of carbohydrate, including 4.3 g of fiber, and 12.5 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Lasagna with meat sauce, frozen, prepared (FDC ID 172114). Values are averages; a packaged food's label may differ.