Food calories · USDA data
Calories in grapes
104 calories
in 1 cup, 151 g
- Protein
- 1.1 g
- Carbs
- 27.3 g
- Fat
- 0.2 g
- Fiber
- 1.4 g
Grapes have 104 calories. That is USDA's figure for 1 cup, which weighs 151 g. Per 100 g, grapes have 69 calories.
Almost all of its calories, 94%, come from carbohydrate.
It takes 145 g of grapes to reach 100 calories, about the same as 1 cup.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 151 g | 104 | 1.1 g | 27.3 g | 0.2 g |
| 10 grapes | 49 g | 34 | 0.4 g | 8.9 g | 0.1 g |
| 1 serving (food label) | 126 g | 87 | 0.9 g | 22.8 g | 0.2 g |
| 1 oz | 28.3 g | 20 | 0.2 g | 5.1 g | 0 g |
| 100 g | 100 g | 69 | 0.7 g | 18.1 g | 0.2 g |
Portion weights are USDA's own. Your grapes may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 4% of calories (0.7 g per 100 g)
- Carbohydrate: 94% (18.1 g per 100 g, of which 0.9 g fiber)
- Fat: 2% (0.2 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, kiwi has the fewest calories of these four (61 per 100 g) and figs the most (74).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapes | 69 | 0.7 g | 18.1 g | 0.2 g |
| Figs | 74 | 0.8 g | 19.2 g | 0.3 g |
| Cherries | 63 | 1.1 g | 16 g | 0.2 g |
| Kiwi | 61 | 1.1 g | 14.7 g | 0.5 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories are in grapes?
Grapes have 104 calories. USDA weighs 1 cup at 151 g, and grapes has 69 calories per 100 g.
How much protein do grapes have?
1 cup (151 g) has 1.1 g of protein, 2% of the 50 g Daily Value. Per 100 g it is 0.7 g.
How many carbs do grapes have?
1 cup has 27.3 g of carbohydrate, including 1.4 g of fiber, and 0.2 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Grapes, red or green (European type, such as Thompson seedless), raw (FDC ID 174683). Values are averages; a packaged food's label may differ.