Food calories · USDA data
Calories in figs
37 calories
in 1 medium (2-1/4" dia), 50 g
- Protein
- 0.4 g
- Carbs
- 9.6 g
- Fat
- 0.2 g
- Fiber
- 1.5 g
Figs have 37 calories. That is USDA's figure for 1 medium (2-1/4" dia), which weighs 50 g. Per 100 g, figs have 74 calories.
Almost all of its calories, 93%, come from carbohydrate.
It takes 135 g of figs to reach 100 calories, which is about 2.7 × 1 medium (2-1/4" dia).
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 medium (2-1/4" dia) | 50 g | 37 | 0.4 g | 9.6 g | 0.2 g |
| 1 large (2-1/2" dia) | 64 g | 47 | 0.5 g | 12.3 g | 0.2 g |
| 1 small (1-1/2" dia) | 40 g | 30 | 0.3 g | 7.7 g | 0.1 g |
| 1 oz | 28.3 g | 21 | 0.2 g | 5.4 g | 0.1 g |
| 100 g | 100 g | 74 | 0.8 g | 19.2 g | 0.3 g |
Portion weights are USDA's own. Your figs may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 4% of calories (0.8 g per 100 g)
- Carbohydrate: 93% (19.2 g per 100 g, of which 2.9 g fiber)
- Fat: 3% (0.3 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, cherries has the fewest calories of these four (63 per 100 g) and pomegranate the most (83).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs | 74 | 0.8 g | 19.2 g | 0.3 g |
| Grapes | 69 | 0.7 g | 18.1 g | 0.2 g |
| Pomegranate | 83 | 1.7 g | 18.7 g | 1.2 g |
| Cherries | 63 | 1.1 g | 16 g | 0.2 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories are in figs?
Figs have 37 calories. USDA weighs 1 medium (2-1/4" dia) at 50 g, and figs has 74 calories per 100 g.
How much protein do figs have?
1 medium (2-1/4" dia) (50 g) has 0.4 g of protein, 1% of the 50 g Daily Value. Per 100 g it is 0.8 g.
How many carbs do figs have?
1 medium (2-1/4" dia) has 9.6 g of carbohydrate, including 1.5 g of fiber, and 0.2 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Figs, raw (FDC ID 173021). Values are averages; a packaged food's label may differ.