Food calories · USDA data
Calories in chocolate milk
190 calories
in 1 cup, 250 g
- Protein
- 7.5 g
- Carbs
- 30.3 g
- Fat
- 4.8 g
- Fiber
- 1.8 g
Chocolate milk has 190 calories. That is USDA's figure for 1 cup, which weighs 250 g. Per 100 g, chocolate milk has 76 calories.
Most of its calories (63%) come from carbohydrate, with fat next at 22%. It adds 7.5 g of protein, 15% of the 50 g Daily Value.
It takes 132 g of chocolate milk to reach 100 calories, which is about 0.5 × 1 cup.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 250 g | 190 | 7.5 g | 30.3 g | 4.8 g |
| 1 fl oz | 31.2 g | 24 | 0.9 g | 3.8 g | 0.6 g |
| 1 quart | 1,000 g | 760 | 29.9 g | 121.3 g | 19 g |
| 1 oz | 28.3 g | 22 | 0.8 g | 3.4 g | 0.5 g |
| 100 g | 100 g | 76 | 3 g | 12.1 g | 1.9 g |
Portion weights are USDA's own. Your chocolate milk may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 15% of calories (3 g per 100 g)
- Carbohydrate: 63% (12.1 g per 100 g, of which 0.7 g fiber)
- Fat: 22% (1.9 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, 2% milk has the fewest calories of these four (50 per 100 g) and chocolate milk the most (76).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate milk | 76 | 3 g | 12.1 g | 1.9 g |
| Whole milk | 61 | 3.2 g | 4.8 g | 3.3 g |
| Soy milk | 54 | 3.3 g | 6.3 g | 1.8 g |
| 2% milk | 50 | 3.3 g | 4.8 g | 2 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in chocolate milk?
Chocolate milk has 190 calories. USDA weighs 1 cup at 250 g, and chocolate milk has 76 calories per 100 g.
How much protein does chocolate milk have?
1 cup (250 g) has 7.5 g of protein, 15% of the 50 g Daily Value. Per 100 g it is 3 g.
How many carbs does chocolate milk have?
1 cup has 30.3 g of carbohydrate, including 1.8 g of fiber, and 4.8 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D (FDC ID 170880). Values are averages; a packaged food's label may differ.