Food calories · USDA data
Calories in a bean and cheese burrito
379 calories
in 1 burrito, 185 g
- Protein
- 13.6 g
- Carbs
- 57.8 g
- Fat
- 11.2 g
- Fiber
- 7.8 g
A bean and cheese burrito has 379 calories. That is USDA's figure for 1 burrito, which weighs 185 g. Per 100 g, bean and cheese burrito has 205 calories.
Most of its calories (60%) come from carbohydrate, with fat next at 26%. It gives 13.6 g of protein, 27% of the 50 g Daily Value, which the FDA's rule of thumb counts as high. This portion has 7.8 g of fiber, 28% of the 28 g Daily Value: high by the FDA's guide.
It takes 49 g of bean and cheese burrito to reach 100 calories, which is about 0.3 × 1 burrito.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 burrito | 185 g | 379 | 13.6 g | 57.8 g | 11.2 g |
| 1 oz | 28.3 g | 58 | 2.1 g | 8.8 g | 1.7 g |
| 100 g | 100 g | 205 | 7.4 g | 31.2 g | 6.1 g |
Portion weights are USDA's own. Your bean and cheese burrito may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 14% of calories (7.4 g per 100 g)
- Carbohydrate: 60% (31.2 g per 100 g, of which 4.2 g fiber)
- Fat: 26% (6.1 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, bean and cheese burrito has the fewest calories of these four (205 per 100 g) and chicken tenders the most (271).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean and cheese burrito | 205 | 7.4 g | 31.2 g | 6.1 g |
| Beef taco | 226 | 8.9 g | 19.9 g | 12.7 g |
| Frozen cheese pizza | 268 | 10.4 g | 29 g | 12.3 g |
| Chicken tenders | 271 | 19.2 g | 17.3 g | 14 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in a bean and cheese burrito?
A bean and cheese burrito has 379 calories. USDA weighs 1 burrito at 185 g, and bean and cheese burrito has 205 calories per 100 g.
How much protein does a bean and cheese burrito have?
1 burrito (185 g) has 13.6 g of protein, 27% of the 50 g Daily Value. Per 100 g it is 7.4 g.
How many carbs does a bean and cheese burrito have?
1 burrito has 57.8 g of carbohydrate, including 7.8 g of fiber, and 11.2 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Fast foods, burrito, with beans and cheese (FDC ID 172039). Values are averages; a packaged food's label may differ.