Food calories · USDA data
Calories in frozen cheese pizza
405 calories
in 1 serving, 3 per 15.1 oz package, 151 g
- Protein
- 15.6 g
- Carbs
- 43.8 g
- Fat
- 18.5 g
- Fiber
- 3.3 g
Frozen cheese pizza has 405 calories. That is USDA's figure for 1 serving, 3 per 15.1 oz package, which weighs 151 g. Per 100 g, frozen cheese pizza has 268 calories.
Its calories are spread out: 43% from carbohydrate, 41% from fat and 15% from protein. It gives 15.6 g of protein, 31% of the 50 g Daily Value, which the FDA's rule of thumb counts as high. This portion has 3.3 g of fiber, 12% of the 28 g Daily Value. It also carries 18.5 g of fat, 24% of the 78 g Daily Value.
It takes 37 g of frozen cheese pizza to reach 100 calories, which is about 0.2 × 1 serving, 3 per 15.1 oz package.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving, 3 per 15.1 oz package | 151 g | 405 | 15.6 g | 43.8 g | 18.5 g |
| 1 serving, 9 per 24 oz package | 81 g | 217 | 8.4 g | 23.5 g | 9.9 g |
| 1 serving, 2 per 9.8 oz package | 146 g | 391 | 15.1 g | 42.4 g | 17.9 g |
| 1 serving 1 serving per 8 oz box | 199 g | 533 | 20.6 g | 57.7 g | 24.4 g |
| 1 package 24 oz pizza | 727 g | 1,948 | 75.3 g | 211 g | 89.3 g |
| 1 oz | 28.3 g | 76 | 2.9 g | 8.2 g | 3.5 g |
| 100 g | 100 g | 268 | 10.4 g | 29 g | 12.3 g |
Portion weights are USDA's own. Your frozen cheese pizza may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 15% of calories (10.4 g per 100 g)
- Carbohydrate: 43% (29 g per 100 g, of which 2.2 g fiber)
- Fat: 41% (12.3 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, frozen cheese pizza has the fewest calories of these four (268 per 100 g) and chicken nuggets the most (307).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen cheese pizza | 268 | 10.4 g | 29 g | 12.3 g |
| Chicken tenders | 271 | 19.2 g | 17.3 g | 14 g |
| Hamburger | 297 | 16.5 g | 31.5 g | 12 g |
| Chicken nuggets | 307 | 15.9 g | 14.9 g | 20.4 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in frozen cheese pizza?
Frozen cheese pizza has 405 calories. USDA weighs 1 serving, 3 per 15.1 oz package at 151 g, and frozen cheese pizza has 268 calories per 100 g.
How much protein does frozen cheese pizza have?
1 serving, 3 per 15.1 oz package (151 g) has 15.6 g of protein, 31% of the 50 g Daily Value. Per 100 g it is 10.4 g.
How many carbs does frozen cheese pizza have?
1 serving, 3 per 15.1 oz package has 43.8 g of carbohydrate, including 3.3 g of fiber, and 18.5 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Pizza, cheese topping, regular crust, frozen, cooked (FDC ID 170317). Values are averages; a packaged food's label may differ.