Food calories · USDA data
Calories in swiss cheese
110 calories
in 1 slice (1 oz), 28 g
- Protein
- 7.5 g
- Carbs
- 0.4 g
- Fat
- 8.7 g
- Fiber
- 0 g
Swiss cheese has 110 calories. That is USDA's figure for 1 slice (1 oz), which weighs 28 g. Per 100 g, swiss cheese has 393 calories.
Almost all of its calories, 71%, come from fat. It adds 7.5 g of protein, 15% of the 50 g Daily Value.
It takes 25 g of swiss cheese to reach 100 calories, about the same as 1 slice (1 oz).
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice (1 oz) | 28 g | 110 | 7.5 g | 0.4 g | 8.7 g |
| 1 cup, diced | 132 g | 519 | 35.6 g | 1.9 g | 40.9 g |
| 1 cup, melted | 244 g | 959 | 65.8 g | 3.5 g | 75.6 g |
| 1 cup, shredded | 108 g | 424 | 29.1 g | 1.6 g | 33.5 g |
| 1 oz | 28.3 g | 111 | 7.6 g | 0.4 g | 8.8 g |
| 100 g | 100 g | 393 | 27 g | 1.4 g | 31 g |
Portion weights are USDA's own. Your swiss cheese may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 27% of calories (27 g per 100 g)
- Carbohydrate: 1% (1.4 g per 100 g, of which 0 g fiber)
- Fat: 71% (31 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, american cheese has the fewest calories of these four (371 per 100 g) and parmesan cheese the most (420).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss cheese | 393 | 27 g | 1.4 g | 31 g |
| Cheddar cheese | 403 | 22.9 g | 3.4 g | 33.3 g |
| American cheese | 371 | 18.1 g | 3.7 g | 31.8 g |
| Parmesan cheese | 420 | 28.4 g | 13.9 g | 27.8 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in swiss cheese?
Swiss cheese has 110 calories. USDA weighs 1 slice (1 oz) at 28 g, and swiss cheese has 393 calories per 100 g.
How much protein does swiss cheese have?
1 slice (1 oz) (28 g) has 7.5 g of protein, 15% of the 50 g Daily Value. Per 100 g it is 27 g.
How many carbs does swiss cheese have?
1 slice (1 oz) has 0.4 g of carbohydrate, including 0 g of fiber, and 8.7 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Cheese, swiss (FDC ID 171251). Values are averages; a packaged food's label may differ.