Food calories · USDA data
Calories in strawberries
46 calories
in 1 cup, whole, 144 g
- Protein
- 1 g
- Carbs
- 11.1 g
- Fat
- 0.4 g
- Fiber
- 2.9 g
Strawberries have 46 calories. That is USDA's figure for 1 cup, whole, which weighs 144 g. Per 100 g, strawberries have 32 calories.
Almost all of its calories, 85%, come from carbohydrate. This portion has 2.9 g of fiber, 10% of the 28 g Daily Value.
It takes 313 g of strawberries to reach 100 calories, which is about 2.2 × 1 cup, whole.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, whole | 144 g | 46 | 1 g | 11.1 g | 0.4 g |
| 1 cup, halves | 152 g | 49 | 1 g | 11.7 g | 0.5 g |
| 1 cup, pureed | 232 g | 74 | 1.6 g | 17.8 g | 0.7 g |
| 1 cup, sliced | 166 g | 53 | 1.1 g | 12.7 g | 0.5 g |
| 1 extra large (1-5/8" dia) | 27 g | 9 | 0.2 g | 2.1 g | 0.1 g |
| 1 oz | 28.3 g | 9 | 0.2 g | 2.2 g | 0.1 g |
| 100 g | 100 g | 32 | 0.7 g | 7.7 g | 0.3 g |
Portion weights are USDA's own. Your strawberries may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 7% of calories (0.7 g per 100 g)
- Carbohydrate: 85% (7.7 g per 100 g, of which 2 g fiber)
- Fat: 7% (0.3 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, lime has the fewest calories of these four (30 per 100 g) and cantaloupe the most (34).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries | 32 | 0.7 g | 7.7 g | 0.3 g |
| Cantaloupe | 34 | 0.8 g | 8.2 g | 0.2 g |
| Lime | 30 | 0.7 g | 10.5 g | 0.2 g |
| Watermelon | 30 | 0.6 g | 7.6 g | 0.2 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories are in strawberries?
Strawberries have 46 calories. USDA weighs 1 cup, whole at 144 g, and strawberries has 32 calories per 100 g.
How much protein do strawberries have?
1 cup, whole (144 g) has 1 g of protein, 2% of the 50 g Daily Value. Per 100 g it is 0.7 g.
How many carbs do strawberries have?
1 cup, whole has 11.1 g of carbohydrate, including 2.9 g of fiber, and 0.4 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Strawberries, raw (FDC ID 167762). Values are averages; a packaged food's label may differ.