Food calories · USDA data
Calories in scrambled eggs
91 calories
in 1 large, 61 g
- Protein
- 6.1 g
- Carbs
- 1 g
- Fat
- 6.7 g
- Fiber
- 0 g
Scrambled eggs have 91 calories. That is USDA's figure for 1 large, which weighs 61 g. Per 100 g, scrambled eggs have 149 calories.
Most of its calories (68%) come from fat, with protein next at 28%. It adds 6.1 g of protein, 12% of the 50 g Daily Value.
It takes 67 g of scrambled eggs to reach 100 calories, which is about 1.1 × 1 large.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large | 61 g | 91 | 6.1 g | 1 g | 6.7 g |
| 1 tbsp | 13.7 g | 20 | 1.4 g | 0.2 g | 1.5 g |
| 1 cup | 220 g | 328 | 22 g | 3.5 g | 24.2 g |
| 1 oz | 28.3 g | 42 | 2.8 g | 0.5 g | 3.1 g |
| 100 g | 100 g | 149 | 10 g | 1.6 g | 11 g |
Portion weights are USDA's own. Your scrambled eggs may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 28% of calories (10 g per 100 g)
- Carbohydrate: 4% (1.6 g per 100 g, of which 0 g fiber)
- Fat: 68% (11 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, egg has the fewest calories of these four (143 per 100 g) and fried egg the most (196).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scrambled eggs | 149 | 10 g | 1.6 g | 11 g |
| Boiled egg | 155 | 12.6 g | 1.1 g | 10.6 g |
| Egg | 143 | 12.6 g | 0.7 g | 9.5 g |
| Fried egg | 196 | 13.6 g | 0.8 g | 14.8 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories are in scrambled eggs?
Scrambled eggs have 91 calories. USDA weighs 1 large at 61 g, and scrambled eggs has 149 calories per 100 g.
How much protein do scrambled eggs have?
1 large (61 g) has 6.1 g of protein, 12% of the 50 g Daily Value. Per 100 g it is 10 g.
How many carbs do scrambled eggs have?
1 large has 1 g of carbohydrate, including 0 g of fiber, and 6.7 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Egg, whole, cooked, scrambled (FDC ID 172187). Values are averages; a packaged food's label may differ.