Food calories · USDA data
Calories in rice noodles
190 calories
in 1 cup, 176 g
- Protein
- 3.2 g
- Carbs
- 42.3 g
- Fat
- 0.4 g
- Fiber
- 1.8 g
Rice noodles have 190 calories. That is USDA's figure for 1 cup, which weighs 176 g. Per 100 g, rice noodles have 108 calories.
Almost all of its calories, 91%, come from carbohydrate.
It takes 93 g of rice noodles to reach 100 calories, which is about 0.5 × 1 cup.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 176 g | 190 | 3.2 g | 42.3 g | 0.4 g |
| 1 oz | 28.3 g | 31 | 0.5 g | 6.8 g | 0.1 g |
| 100 g | 100 g | 108 | 1.8 g | 24 g | 0.2 g |
Portion weights are USDA's own. Your rice noodles may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 7% of calories (1.8 g per 100 g)
- Carbohydrate: 91% (24 g per 100 g, of which 1 g fiber)
- Fat: 2% (0.2 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, rice noodles has the fewest calories of these four (108 per 100 g) and barley the most (123).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice noodles | 108 | 1.8 g | 24 g | 0.2 g |
| Couscous | 112 | 3.8 g | 23.2 g | 0.2 g |
| Quinoa | 120 | 4.4 g | 21.3 g | 1.9 g |
| Barley | 123 | 2.3 g | 28.2 g | 0.4 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories are in rice noodles?
Rice noodles have 190 calories. USDA weighs 1 cup at 176 g, and rice noodles has 108 calories per 100 g.
How much protein do rice noodles have?
1 cup (176 g) has 3.2 g of protein, 6% of the 50 g Daily Value. Per 100 g it is 1.8 g.
How many carbs do rice noodles have?
1 cup has 42.3 g of carbohydrate, including 1.8 g of fiber, and 0.4 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Rice noodles, cooked (FDC ID 168914). Values are averages; a packaged food's label may differ.