Food calories · USDA data
Calories in rice cakes
35 calories
in 1 cake, 9 g
- Protein
- 0.7 g
- Carbs
- 7.3 g
- Fat
- 0.3 g
- Fiber
- 0.4 g
Rice cakes have 35 calories. That is USDA's figure for 1 cake, which weighs 9 g. Per 100 g, rice cakes have 387 calories.
Almost all of its calories, 85%, come from carbohydrate.
It takes 26 g of rice cakes to reach 100 calories, which is about 2.9 × 1 cake.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cake | 9 g | 35 | 0.7 g | 7.3 g | 0.3 g |
| 2 cakes | 18 g | 70 | 1.5 g | 14.7 g | 0.5 g |
| 1 oz | 28.3 g | 110 | 2.3 g | 23.1 g | 0.8 g |
| 100 g | 100 g | 387 | 8.2 g | 81.5 g | 2.8 g |
Portion weights are USDA's own. Your rice cakes may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 9% of calories (8.2 g per 100 g)
- Carbohydrate: 85% (81.5 g per 100 g, of which 4.2 g fiber)
- Fat: 7% (2.8 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, pretzels has the fewest calories of these four (384 per 100 g) and saltine crackers the most (418).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice cakes | 387 | 8.2 g | 81.5 g | 2.8 g |
| Popcorn | 387 | 12.9 g | 77.8 g | 4.5 g |
| Pretzels | 384 | 10 g | 80.4 g | 2.9 g |
| Saltine crackers | 418 | 9.5 g | 74.1 g | 8.6 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories are in rice cakes?
Rice cakes have 35 calories. USDA weighs 1 cake at 9 g, and rice cakes has 387 calories per 100 g.
How much protein do rice cakes have?
1 cake (9 g) has 0.7 g of protein, 1% of the 50 g Daily Value. Per 100 g it is 8.2 g.
How many carbs do rice cakes have?
1 cake has 7.3 g of carbohydrate, including 0.4 g of fiber, and 0.3 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Snacks, rice cakes, brown rice, plain, unsalted (FDC ID 170250). Values are averages; a packaged food's label may differ.