Food calories · USDA data
Calories in pumpkin
30 calories
in 1 cup (1" cubes), 116 g
- Protein
- 1.2 g
- Carbs
- 7.5 g
- Fat
- 0.1 g
- Fiber
- 0.6 g
Pumpkin has 30 calories. That is USDA's figure for 1 cup (1" cubes), which weighs 116 g. Per 100 g, pumpkin has 26 calories.
Almost all of its calories, 84%, come from carbohydrate.
It takes 385 g of pumpkin to reach 100 calories, which is about 3.3 × 1 cup (1" cubes).
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup (1" cubes) | 116 g | 30 | 1.2 g | 7.5 g | 0.1 g |
| 1 oz | 28.3 g | 7 | 0.3 g | 1.8 g | 0 g |
| 100 g | 100 g | 26 | 1 g | 6.5 g | 0.1 g |
Portion weights are USDA's own. Your pumpkin may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 13% of calories (1 g per 100 g)
- Carbohydrate: 84% (6.5 g per 100 g, of which 0.5 g fiber)
- Fat: 3% (0.1 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, arugula has the fewest calories of these four (25 per 100 g) and red bell pepper the most (26).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin | 26 | 1 g | 6.5 g | 0.1 g |
| Red bell pepper | 26 | 1 g | 6 g | 0.3 g |
| Arugula | 25 | 2.6 g | 3.7 g | 0.7 g |
| Cabbage | 25 | 1.3 g | 5.8 g | 0.1 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories is in pumpkin?
Pumpkin has 30 calories. USDA weighs 1 cup (1" cubes) at 116 g, and pumpkin has 26 calories per 100 g.
How much protein does pumpkin have?
1 cup (1" cubes) (116 g) has 1.2 g of protein, 2% of the 50 g Daily Value. Per 100 g it is 1 g.
How many carbs does pumpkin have?
1 cup (1" cubes) has 7.5 g of carbohydrate, including 0.6 g of fiber, and 0.1 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Pumpkin, raw (FDC ID 168448). Values are averages; a packaged food's label may differ.