Food calories · USDA data
Calories in olives
5 calories
in 1 large, 4.4 g
- Protein
- 0 g
- Carbs
- 0.3 g
- Fat
- 0.5 g
- Fiber
- 0.1 g
Olives have 5 calories. That is USDA's figure for 1 large, which weighs 4.4 g. Per 100 g, olives have 116 calories.
Almost all of its calories, 78%, come from fat.
It takes 86 g of olives to reach 100 calories, which is about 20 × 1 large.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large | 4.4 g | 5 | 0 g | 0.3 g | 0.5 g |
| 1 tbsp | 8.4 g | 10 | 0.1 g | 0.5 g | 0.9 g |
| 1 small | 3.2 g | 4 | 0 g | 0.2 g | 0.3 g |
| 1 oz | 28.3 g | 33 | 0.2 g | 1.7 g | 3.1 g |
| 100 g | 100 g | 116 | 0.8 g | 6 g | 10.9 g |
Portion weights are USDA's own. Your olives may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 3% of calories (0.8 g per 100 g)
- Carbohydrate: 19% (6 g per 100 g, of which 1.6 g fiber)
- Fat: 78% (10.9 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, pomegranate has the fewest calories of these four (83 per 100 g) and avocado the most (160).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives | 116 | 0.8 g | 6 g | 10.9 g |
| Banana | 89 | 1.1 g | 22.8 g | 0.3 g |
| Avocado | 160 | 2 g | 8.5 g | 14.7 g |
| Pomegranate | 83 | 1.7 g | 18.7 g | 1.2 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories are in olives?
Olives have 5 calories. USDA weighs 1 large at 4.4 g, and olives has 116 calories per 100 g.
How much protein do olives have?
1 large (4.4 g) has 0 g of protein, 0% of the 50 g Daily Value. Per 100 g it is 0.8 g.
How many carbs do olives have?
1 large has 0.3 g of carbohydrate, including 0.1 g of fiber, and 0.5 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Olives, ripe, canned (small-extra large) (FDC ID 169094). Values are averages; a packaged food's label may differ.