Food calories · USDA data
Calories in navy beans
255 calories
in 1 cup, 182 g
- Protein
- 15 g
- Carbs
- 47.4 g
- Fat
- 1.1 g
- Fiber
- 19.1 g
Navy beans have 255 calories. That is USDA's figure for 1 cup, which weighs 182 g. Per 100 g, navy beans have 140 calories.
Almost all of its calories, 73%, come from carbohydrate. It gives 15 g of protein, 30% of the 50 g Daily Value, which the FDA's rule of thumb counts as high. This portion has 19.1 g of fiber, 68% of the 28 g Daily Value: high by the FDA's guide.
It takes 71 g of navy beans to reach 100 calories, which is about 0.4 × 1 cup.
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 182 g | 255 | 15 g | 47.4 g | 1.1 g |
| 1 oz | 28.3 g | 40 | 2.3 g | 7.4 g | 0.2 g |
| 100 g | 100 g | 140 | 8.2 g | 26.1 g | 0.6 g |
Portion weights are USDA's own. Your navy beans may weigh more or less; for an exact number, weigh it and enter the grams in the food calorie lookup.
Where the calories come from
- Protein: 23% of calories (8.2 g per 100 g)
- Carbohydrate: 73% (26.1 g per 100 g, of which 10.5 g fiber)
- Fat: 4% (0.6 g per 100 g)
Shares use the general factors of 4 calories per gram of protein and carbohydrate and 9 per gram of fat, so they can differ a little from USDA's calorie figure. Daily Values are the FDA's adult Daily Values.
Compared with similar foods
Weight for weight, black beans has the fewest calories of these four (132 per 100 g) and tofu the most (144).
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Navy beans | 140 | 8.2 g | 26.1 g | 0.6 g |
| Pinto beans | 143 | 9 g | 26.2 g | 0.7 g |
| Tofu | 144 | 17.3 g | 2.8 g | 8.7 g |
| Black beans | 132 | 8.9 g | 23.7 g | 0.5 g |
Work out your own portion
The food calorie lookup has 3,070 foods. Pick a portion or type a weight in grams or ounces, then add foods to a plate to see the total for a meal. To see how a meal fits your day, the calorie calculator works out your daily calories.
Questions people ask
How many calories are in navy beans?
Navy beans have 255 calories. USDA weighs 1 cup at 182 g, and navy beans has 140 calories per 100 g.
How much protein do navy beans have?
1 cup (182 g) has 15 g of protein, 30% of the 50 g Daily Value. Per 100 g it is 8.2 g.
How many carbs do navy beans have?
1 cup has 47.4 g of carbohydrate, including 19.1 g of fiber, and 1.1 g of fat.
Source: USDA FoodData Central, SR Legacy (2018). USDA entry: Beans, navy, mature seeds, cooked, boiled, without salt (FDC ID 173746). Values are averages; a packaged food's label may differ.